343
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Food Nutrients in food
Buckwheatbeneficial substances and composition per 100 g of the productMain10 800
3 200
56 000 ÷ 70 000
74.1
62
9 750 ÷ 14 000
Carbohydrates14 000
1 100
300
1 000
54 100
1 240
Amino acids570
910
1 160
200
1 640
770
250
420
690
460
230
670
460
380
140
290
620
Fatty acids Unsaturated
2 220
1 050
Monounsaturated
Polyunsaturated
Saturated
670
Minerals Macronutrients
11.8 ÷ 18
231 ÷ 258
334 ÷ 355
325 ÷ 460
1 ÷ 4
Micronutrients
8.3
0.304
0.0333 ÷ 0.0505
0.001
0.73
0.00039 ÷ 0.00075
0.006
0.0036
0.66
0.033
0.0051
0.0001 ÷ 0.0002
0.0042
1.76
0.0385
0.0101 ÷ 0.0202
0.0525 ÷ 0.0891
0.014
0.00001
0.035
0.09
0.17
2.77
0.0262
Vitamins0.101 ÷ 0.3
0.14 ÷ 0.425
54.2 ÷ 90
0.21 ÷ 0.34
0.01 ÷ 0.011
0.028 ÷ 0.032
10 ÷ 30
0.01
0.011
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/zlakovyje-i-bobovyje/grechka
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