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Food Nutrients in food
Tomatoesbeneficial substances and composition per 100 g of the productMain1 100
5 200
92 000
Carbohydrates1 400
1 200
1 600
300
700
Amino acids30
10
20
40
40
20
30
20
Fatty acids Unsaturated
247
Monounsaturated
Polyunsaturated
Saturated
73
Minerals Macronutrients
290 ÷ 306
Micronutrients
0.9
0.135
0.08
0.006 ÷ 0.024
115
0.005
0.006
0.11
0.02
0.06 ÷ 0.2
0.002 ÷ 0.0138
0.029
0.14
0.007
0.013
0.153
0.0004
0.0048
0.0005
0.2
Vitamins0.06
0.04
0.08 ÷ 0.1
0.0012
0.011 ÷ 0.015
0.45 ÷ 0.8
0.54 ÷ 0.7
0.0079
0.123
2.573
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/ovoshchy/tomat
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