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Nutrients in food
Vegetables
Asparagus
Asparagus (boiled)
Asparagus (canned)
Beet Greens
Beets
Beets (boiled)
Broccoli
Broccoli (boiled, drained, without salt)
Cabbage (boiled, drained)
Cabbage (red)
Cauliflower
Cauliflower (boiled, drained, without salt)
Daikon or Radishes (oriental)
Eggplant
Garlic
Ginger
Green Beans
Green Beans (boiled)
Kelp Seaweed
Kohlrabi
Kohlrabi (boiled)
Onion
Pepper(sweet)
Potato Pancakes
Potatoes
Potatoes (boiled)
Potatoes (boiled, cooked in skin)
Potatoes (french fried in vegetable oil)
Pumpkin
Radishes
Tomatoes
Vegetable Marrow
Сabbage
Сarrot
Сhinese Cabbage (pe-tsai)
Сucumber