Food| Nutrients in food

Beryllium / Be (mg)

Group of products:

Products with maximal content, per 100g

0.006 ÷ 0.024

2. Parmesan Cheese (hard)

0

3. Oats Or Oatmeal (cooked with water, without salt)

0

4. Potatoes (boiled, cooked in skin)

0

0

6. Tomato paste (canned, without salt)

0

0

8. Atlantic Cod (dry heat)

0

9. Mussel (blue, moist heat cooked)

0

0

11. Lettuce (red leaf)

0

12. Rice Brown (medium-grain)

0

13. Coriander (seeds, dried)

0

0

15. Tangerines (mandarin oranges)

0

16. Dark Chocolate (70-85% cacao)

0

0

0

19. Beef Broth (canned)

0

20. Beet Greens

0

Products with minimal content, per 100g

1. Parmesan Cheese (hard)

0

2. Oats Or Oatmeal (cooked with water, without salt)

0

3. Potatoes (boiled, cooked in skin)

0

0

5. Tomato paste (canned, without salt)

0

0

7. Atlantic Cod (dry heat)

0

8. Mussel (blue, moist heat cooked)

0

0

10. Lettuce (red leaf)

0

11. Rice Brown (medium-grain)

0

12. Coriander (seeds, dried)

0

0

14. Tangerines (mandarin oranges)

0

15. Dark Chocolate (70-85% cacao)

0

0

0

18. Beef Broth (canned)

0

19. Beet Greens

0

20. Striped Mullet (cooked, dry heat)

0