Food| Nutrients in food

Spinach

Spinach: beneficial substances and composition per 100 g of the product Greens, Spices and Culinary Herbs en

beneficial substances and composition per 100 g of the product

Amino acids

Alanine (mg)
110 ÷ 142
Arginine (mg)
140 ÷ 162
Aspartic acid(mg)
230 ÷ 240
Cystine (mg)
4 ÷ 35
Glutamic acid(mg)
290 ÷ 343
Glycine (mg)
110 ÷ 134
Histidine (mg)
46 ÷ 64
Isoleucine (mg)
84 ÷ 147
Leucine (mg)
150 ÷ 223
Lysine (mg)
120 ÷ 174
Methionine (mg)
26 ÷ 53
Phenylalanine (mg)
120 ÷ 129
Proline (mg)
84 ÷ 112
Serine (mg)
100 ÷ 104
Threonine (mg)
92 ÷ 122
Tryptophan (mg)
39 ÷ 42
Tyrosine (mg)
63 ÷ 108
Valine (mg)
120 ÷ 161

Minerals

 Macronutrients
Calcium / Ca (mg)
53.9 ÷ 218
Chlorine / Cl (mg)
43.5
Magnesium / Mg (mg)
17.6 ÷ 32.8
Phosphorus / P (mg)
29.4 ÷ 51.1
Potassium / K (mg)
307 ÷ 590
Sodium / Na (mg)
8.1 ÷ 101
Sulphur / S (mg)
9.1 ÷ 17.2
 Micronutrients
Iron / Fe (mg)
3.7 ÷ 6
Strontium / Sr (mg)
0.067
Aluminum / Al (mg)
0.104
Boron / B (mg)
0.0371
Chromium / Cr (mg)
0.0028 ÷ 0.0181
Cobalt / Co (mg)
0.0016 ÷ 0.0028
Copper / Cu (mg)
0.059 ÷ 0.087
Iodine / J (mg)
15.9 ÷ 20.8
Lithium / Li (mg)
0.0007
Manganese / Mn (mg)
0.35 ÷ 3.4
Molybdenum / Mo (mg)
0.0052 ÷ 0.0093
Nickel / Ni (mg)
0.0014 ÷ 0.0122
Rubidium / Rb (mg)
0.0187
Selenium / Se (mg)
0.0001
Silicon / Si (mg)
51.2
Thallium / Tl (mg)
0.0005
Vanadium / V (mg)
0.0079
Zinc / Zn (mg)
0.44 ÷ 2
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/zelen/shpinat