Food| Nutrients in food

Leeks

Leeks: beneficial substances and composition per 100 g of the product Greens, Spices and Culinary Herbs en

beneficial substances and composition per 100 g of the product

Minerals

Macronutrients
18 ÷ 155
20.8 ÷ 29.2
23.6 ÷ 61.3
180 ÷ 347
Micronutrients
0.39 ÷ 2.7
0.0026 ÷ 0.0034
0.12 ÷ 0.16
0.0004 ÷ 0.002
0.0016 ÷ 0.0024
0.0015 ÷ 0.0066
0.0048 ÷ 0.000558
0.11 ÷ 0.73
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/zelen/luk-porey