61
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Food Nutrients in food
Leeksbeneficial substances and composition per 100 g of the productMain1 500
14 150
74
83 000
Carbohydrates2 200
640
400
500
100
260
Amino acids110
10
56
100
110
56
72
75
Fatty acids Unsaturated
215
Monounsaturated
Polyunsaturated
Saturated
99
Minerals Macronutrients
18 ÷ 155
20.8 ÷ 29.2
7.6 ÷ 28
23.6 ÷ 61.3
180 ÷ 347
5 ÷ 20
Micronutrients
0.39 ÷ 2.7
0.0084
0.0221
0.0244
0.0008
0.0026 ÷ 0.0034
0.12 ÷ 0.16
0.014
0.0004 ÷ 0.002
0.0004
0.48
0.0016 ÷ 0.0024
0.0015 ÷ 0.0066
0.0048 ÷ 0.000558
0.0068
0.11 ÷ 0.73
Vitamins0.032 ÷ 0.148
0.069 ÷ 0.18
0.153 ÷ 0.596
0.0014
0.064 ÷ 0.082
11 ÷ 74
0.92 ÷ 1.8
0.6 ÷ 1.6
0.047
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/zelen/luk-porey
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