154
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Food Nutrients in food
Omelet (chicken egg)beneficial substances and composition per 100 g of the productMain10 570
11 660
76 130
Carbohydrates310
Phytosterols313
Amino acids618
690
1 117
229
1 407
363
260
565
913
767
319
431
817
467
140
420
722
Fatty acids Monounsaturated
4 843
Polyunsaturated
2 712
Saturated
3 319
Minerals Macronutrients
155
Micronutrients
1.48
0.063
0.0212
0.024
0.0258
1.09
Vitamins0.169
0.034
0.00076
0.386
247.6
0.143
0.028
0.0017
0.0045
0.423
Sources of data:
http://ndb.nal.usda.gov/ndb/foods/show/119?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=egg&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 01130, Egg, whole, cooked, omelet]
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