Food| Nutrients in food

B12 / Tsianokobalamin (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Mackerel (fresh or frozen)

8.71

2. Beef Liver (pan-fried)

0.08313

3. Beef Liver (braised)

0.07058

0.0593

5. Octopus (moist heat cooked)

0.036

0.026

7. Mussel (blue, moist heat cooked)

0.024

8. Chicken Liver (pan-fried)

0.02113

0.02

10. Caviar Black And Red (granular)

0.02

11. Atlantic Mackerel (dry heat cooked)

0.019

12. Atlantic Herring (kippered)

0.0187

13. Pork Liver (braised)

0.01867

14. Chicken Liver

0.01658

15. Atlantic Herring (raw)

0.01367

16. Atlantic Herring (dry heat cooked)

0.01314

17. Mussel (blue)

0.012

18. Mackerel (salted)

0.012

19. Tuna (bluefin, dry heat cooked)

0.01088

20. Rabbit Meat (roasted, domesticated)

0.0083

Products with minimal content, per 100g

1. Orange Juice (fresh)

0

0

3. Vegetable Marrow

0

4. Ripe Olives (canned)

0

5. Dried Apples (sulfured)

0

6. Peanuts (dry-roasted, with salt)

0

0

8. Mustard seed (ground)

0

9. Cocoa Powder

0

10. Beets (boiled)

0

0

12. Sunflower seeds

0

13. Oregano (dried)

0

14. Corn (yellow, sweet, frozen, kernels on cob)

0

15. Buckwheat (roasted)

0

0

17. Corn Grits (yellow corn)

0

0

0

20. Kelp Seaweed

0