Food| Nutrients in food

C14:1 Myristoleic (mg)

Group of products:

Products with maximal content, per 100g

1. Sour Cream (30%)

420

2. Cream Cheese

346

3. Cheddar Cheese

305

4. Cream (coffee or table, fluid, light)

175

5. Turmeric (ground)

154

6. Beef Ground (raw)

74

7. Beef (loin, tenderloin, roasted)

44

40

9. Boiled Sausage Dietetic

40

10. Chicken Thigh (roasted, meat and skin)

30

11. Cheese Сottage (lowfat, 2% milkfat)

20

12. Boiled Sausage Prima

20

13. Dark Chocolate (45-59% cacao)

19

14. Black Pepper

16

15. Pork Fat (raw)

16

16. Milk (2% milkfat)

14

17. Dark Chocolate (60-69% cacao)

13

12

19. Chicken Leg (roasted, meat and skin)

11

20. Beef (boiled)

8

Products with minimal content, per 100g

1. Tangerine Juice (mandarin oranges, juice pack, canned)

0

2. Raisins (seedless)

0

3. Soy Sauce (from soy, tamari)

0

4. Cherries (sour, red)

0

5. Oregano (dried)

0

6. Buckwheat (roasted)

0

7. Regular Beer (all kinds)

0

8. Sesame Seeds (dried)

0

9. Beets (boiled)

0

10. Atlantic Mackerel (fresh or frozen)

0

0

0

13. Stinging Nettles (blanched)

0

14. Figs

0

15. White Mushrooms (boiled, without salt)

0

16. Рarsley leaves

0

17. Rice Brown (medium-grain)

0

18. Corn Grits (yellow corn)

0

19. Parmesan Cheese (hard)

0

20. Wild Boar Meat (raw)

0