Food| Nutrients in food

C14:1 Myristoleic (mg)

Group of products:

Products with maximal content, per 100g

1. Sour Cream (30%)

420

2. Cream Cheese

346

3. Cheddar Cheese

305

4. Cream (coffee or table, fluid, light)

175

5. Turmeric (ground)

154

6. Beef Ground (raw)

74

7. Beef (loin, tenderloin, roasted)

44

40

9. Boiled Sausage Dietetic

40

10. Chicken Thigh (roasted, meat and skin)

30

11. Boiled Sausage Prima

20

12. Cheese Сottage (lowfat, 2% milkfat)

20

13. Dark Chocolate (45-59% cacao)

19

14. Pork Fat (raw)

16

15. Black Pepper

16

16. Milk (2% milkfat)

14

17. Dark Chocolate (60-69% cacao)

13

12

19. Chicken Leg (roasted, meat and skin)

11

20. Flaxseed Oil

8

Products with minimal content, per 100g

0

2. Alaska Pollock (dry heat cooked)

0

0

4. Beans white (mature seeds)

0

5. Coconut Meat (dried)

0

6. Goat Cheese (hard type)

0

7. Tomatoes (canned, packed in tomato juice, red, ripe)

0

8. Allspice (ground)

0

9. Lettuce (green leaf)

0

10. Chum Salmon

0

11. Chicken Gizzard (raw)

0

12. Cashew Nuts (dry roasted, without salt added)

0

13. Pork Leg or Ham (lean only, roasted)

0

14. Ripe Olives (canned)

0

0

16. Chicken Liver (pan-fried)

0

17. Tomato Juice (canned, with salt)

0

0

19. Mustard seed (ground)

0

20. Cherries (sweet)

0