Food| Nutrients in food

C14:1 Myristoleic (mg)

Group of products:

Products with maximal content, per 100g

1. Sour Cream (30%)

420

2. Cream Cheese

346

3. Cheddar Cheese

305

4. Cream (coffee or table, fluid, light)

175

5. Turmeric (ground)

154

6. Beef Ground (raw)

74

7. Beef (loin, tenderloin, roasted)

44

40

9. Boiled Sausage Dietetic

40

10. Chicken Thigh (roasted, meat and skin)

30

11. Boiled Sausage Prima

20

12. Cheese Сottage (lowfat, 2% milkfat)

20

13. Dark Chocolate (45-59% cacao)

19

14. Pork Fat (raw)

16

15. Black Pepper

16

16. Milk (2% milkfat)

14

17. Dark Chocolate (60-69% cacao)

13

12

19. Chicken Leg (roasted, meat and skin)

11

20. Beef (boiled)

8

Products with minimal content, per 100g

1. Tarragon or estragon (dried)

0

0

3. Rice Brown (cooked, long-grain)

0

0

5. White Mushrooms (stir-fried)

0

0

7. Cauliflower (boiled, drained, without salt)

0

8. Pomegranates

0

9. Corn Grits (white corn)

0

10. Cherries (sour, red, frozen, unsweetened)

0

11. Oats Or Oatmeal (cooked with water, without salt)

0

12. Apple quince

0

0

14. Almonds (dry roasted, without salt added)

0

15. Lentils (boiled)

0

16. Peas (sprouted)

0

17. Fructose (powder)

0

18. Cabbage (boiled, drained)

0

19. Pickled Сucumber

0

20. Shrimp (untreated, cooked)

0