Food| Nutrients in food

C14:1 Myristoleic (mg)

Group of products:

Products with maximal content, per 100g

1. Sour Cream (30%)

420

2. Cream Cheese

346

3. Cheddar Cheese

305

4. Cream (coffee or table, fluid, light)

175

5. Turmeric (ground)

154

6. Beef Ground (raw)

74

7. Beef (loin, tenderloin, roasted)

44

8. Boiled Sausage Dietetic

40

40

10. Chicken Thigh (roasted, meat and skin)

30

11. Boiled Sausage Prima

20

12. Cheese Сottage (lowfat, 2% milkfat)

20

13. Dark Chocolate (45-59% cacao)

19

14. Black Pepper

16

15. Pork Fat (raw)

16

16. Milk (2% milkfat)

14

17. Dark Chocolate (60-69% cacao)

13

12

19. Chicken Leg (roasted, meat and skin)

11

20. Beef (boiled)

8

Products with minimal content, per 100g

1. Spearmint (dried)

0

2. Pasta (cooked)

0

3. Soybeans (sprouted)

0

4. Potatoes (boiled)

0

5. Water (bottled)

0

0

7. Spirulina (seaweed)

0

8. Grapes (red or green, European type)

0

9. Octopus (moist heat cooked)

0

0

11. Pearled Barley

0

12. Pork (loin, tenderloin, raw)

0

0

14. Chicken Thigh (stewed, meat and skin)

0

15. Rice White (short-grain)

0

16. Lettuce Iceberg

0

17. Chum Salmon (dry heat)

0

0

19. Whiting (mixed species)

0

0