Food| Nutrients in food

D3 / Cholecalciferol(mg)

Group of products:

Products with maximal content, per 100g

1. Mackerel (salted)

0.0252

0.0247

3. Rainbow Trout (farmed, dry heat cooked)

0.019

4. Rainbow Trout (farmed)

0.0159

5. Pink Salmon (dry heat cooked)

0.013

0.0109

7. Atlantic Herring (dry heat cooked)

0.0054

8. Atlantic Herring (raw)

0.0042

9. Trout (mixed species)

0.0039

10. Caviar Black And Red (granular)

0.0029

11. Atlantic Herring (pickled)

0.0028

12. Atlantic Herring (kippered)

0.0022

13. Chicken Egg (hard-boiled)

0.0022

14. Fried Egg (chicken)

0.0022

15. Tuna (yellowfin, dry heat cooked)

0.002

16. Whiting (mixed species, dry heat cooked)

0.0018

17. Omelet (chicken egg)

0.0017

18. Pork Fat (raw)

0.0017

19. Anchovy (canned in oil)

0.0017

20. Butter (without salt)

0.0015

Products with minimal content, per 100g

1. Carp (dry heat cooked)

0

2. Wheat Wholemeal Flour (soft wheat)

0

3. Soy Sauce (from soy and wheat, shoyu)

0

4. Rye

0

0

6. Spaghetti (cooked, without added salt)

0

0

0

9. Kelp Seaweed

0

0

11. Apple Juice (canned or bottled)

0

12. Brazil Nut (dried, unblanched)

0

13. Turmeric (ground)

0

14. Beans Navy (sprouted)

0

15. Pineapple (solids and liquids, juice pack, canned)

0

16. Lamb Loin (broiled)

0

17. Milk (2% milkfat)

0

18. Vinegar (balsamic)

0

19. Cranberries

0

0