Food| Nutrients in food

A1 / Retinol (mg)

Group of products:

Products with maximal content, per 100g

1. Beef Liver (braised)

9.428

2. Beef Liver (pan-fried)

7.728

6.502

4. Pork Liver (braised)

5.405

4.948

6. Chicken Liver (pan-fried)

4.293

7. Chicken Liver

3.29

8. Margarine 80% Fat (without salt)

0.768

9. Tuna (bluefin, dry heat cooked)

0.757

10. Butter (without salt)

0.671

11. Butter (salted)

0.671

12. Pearled Barley

0.33 ÷ 0.65

13. Goat Cheese (hard type)

0.478

0.47

15. Cream Cheese

0.303

16. Roquefort Cheese

0.29

17. Caviar Black And Red (granular)

0.271

18. Atlantic Herring (pickled)

0.258

19. Cheddar Cheese

0.256

20. Milk (dry, whole)

0.253

Products with minimal content, per 100g

1. Pineapple (canned, light syrup pack, solids and liquids)

0

2. Cherries (sweet)

0

0

4. Shiitake (stir-fried)

0

5. Soy Sauce (from soy and wheat, shoyu)

0

6. Cashew Nuts (dry roasted, without salt added)

0

0

0

9. Tomato Juice (canned, with salt)

0

10. Apple Juice (canned or bottled)

0

11. Grapefruit (white)

0

0

13. Chives union

0

14. Lamb Loin (broiled)

0

15. Rice Brown (long-grain)

0

0

17. Daikon or Radishes (oriental)

0

18. Buckwheat Flour

0

0

0