Food| Nutrients in food

A1 / Retinol (mg)

Group of products:

Products with maximal content, per 100g

1. Beef Liver (braised)

9.428

2. Beef Liver (pan-fried)

7.728

6.502

4. Pork Liver (braised)

5.405

4.948

6. Chicken Liver (pan-fried)

4.293

7. Chicken Liver

3.29

8. Margarine 80% Fat (without salt)

0.768

9. Tuna (bluefin, dry heat cooked)

0.757

10. Butter (without salt)

0.671

11. Butter (salted)

0.671

12. Pearled Barley

0.33 ÷ 0.65

13. Goat Cheese (hard type)

0.478

0.47

15. Cream Cheese

0.303

16. Roquefort Cheese

0.29

17. Caviar Black And Red (granular)

0.271

18. Atlantic Herring (pickled)

0.258

19. Cheddar Cheese

0.256

20. Milk (dry, whole)

0.253

Products with minimal content, per 100g

1. Coffee (brewed)

0

2. Stinging Nettles (blanched)

0

3. Peas (sprouted)

0

4. Pickled Сucumber

0

0

6. Cherries (sour, red, frozen, unsweetened)

0

7. Tomatoes (canned, red, ripe, stewed)

0

8. Carrot Juice (canned)

0

0

10. Almonds (dry roasted, without salt added)

0

11. Oats

0

12. Lettuce (green leaf)

0

13. Spirulina (seaweed)

0

14. Сorn (canned, solids and liquids, sweet)

0

15. Rose Hips (wild)

0

16. Currants (european black)

0

17. Mustard (prepared)

0

18. Pasta (cooked)

0

0

0