577.7 ÷ 584
|
Food Nutrients in food
Sunflower seedsbeneficial substances and composition per 100 g of the productMain20 780
51 460
20 000
65
4 730
Carbohydrates5 000 ÷ 8 600
150
210
800
1 500 ÷ 7 100
2 500
Phytosterols7 ÷ 12
56 ÷ 65
0 ÷ 0.2
7 ÷ 13
1.5 ÷ 1.7
0.6 ÷ 3
3 ÷ 6.6
3.7 ÷ 24
2 ÷ 3
0.4 ÷ 1
0.7 ÷ 1
Amino acids1 117
2 403
2 446
451
5 579
1 461
632
1 139 ÷ 1 131
1 659 ÷ 2 011
855 ÷ 937
494 ÷ 546
1 169 ÷ 1 257
1 182
1 075
885 ÷ 928
337 ÷ 348
667
1 315 ÷ 1 471
Fatty acids Unsaturated
40 960 ÷ 46 540
80 ÷ 180
23 050 ÷ 27 800
Monounsaturated
20 ÷ 53
17 700 ÷ 18 380
90 ÷ 107
Polyunsaturated
23 050 ÷ 27 800
60 ÷ 160
Saturated
4 470 ÷ 7 318
30 ÷ 53
2 210 ÷ 3 100
1 690 ÷ 3 370
120 ÷ 321
320 ÷ 374
Minerals Macronutrients
78 ÷ 367
317 ÷ 354
660 ÷ 705
90 ÷ 160
180.8
Micronutrients
5.25 ÷ 6.1
0.0272
0.296
0.0002
0.1135
0.0053
1.752 ÷ 1.8
0.091
0.0068
0.0005
0.0071
1.95
0.0195
0.144 ÷ 0.597
0.026
0.053 ÷ 0.056
0.00005
0.03
0.164
0.0279
0.0841
0.0112
Vitamins1.48 ÷ 2.1
0.24 ÷ 0.36
55.1
0.8 ÷ 1.345
0.67
0.03
33.2 ÷ 35.17
0.1 ÷ 0.37
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/orekhi-i-semena/semena-podsolnechnika
|