Food Nutrients in food
Molybdenum / Mo (mg)
Group of products:
Products with maximal content, per 100g1. Lentils
0.0775
2. Fat Kefir
0.05
3. Buckwheat
0.0385
4. Hazelnut
0.0297
0.0267
6. Pine Nut
0.025
7. Wheat (soft)
0.0236
0.022
9. Сarrot
0.02
10. Sunflower seeds
0.0195
11. Pearled Barley
0.0138
0.0125
13. Avocado
0.01
14. Strawberry
0.01
15. Сabbage
0.01
16. Spinach
0.0052 ÷ 0.0093
17. Plum
0.008
18. Cauliflower
0.008
19. Potatoes
0.008 ÷ 0.005
20. Аpricot
0.008
Products with minimal content, per 100g2. Garlic
0
3. Cocoa Powder
0
0
9. Oranges
0
0
11. Nutmeg (ground)
0
0
0
0
16. Smelt (raw)
0
18. Water (bottled)
0
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