Food| Nutrients in food

Aspartic acid(mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

5 793

2. Soybeans (mature seeds)

5 112

3. Baker's Yeast (active dry)

4 150

3 146

5. Cuttlefish (mixed species, moist heat cooked)

3 134

6. Pink Salmon (dry heat cooked)

3 088

7. Tuna (bluefin, dry heat cooked)

3 062

2 860 ÷ 3 000

9. Chicken Breast (fried)

2 976

10. Rabbit Meat (stewed, domesticated)

2 968

11. Pumpkin And Squash Seed Kernels (dried)

2 960

12. Anchovy (canned in oil)

2 958

13. Beef (loin, tenderloin, roasted)

2 904

14. Peas Green (mature seeds)

2 896

15. Peanuts (dry-roasted, with salt)

2 888

16. Tuna (skipjack, dry heat cooked)

2 888

17. Octopus (moist heat cooked)

2 877

18. Tuna (yellowfin, dry heat cooked)

2 860

19. Rabbit Meat (roasted, domesticated)

2 839

20. Beans white (mature seeds)

2 825

Products with minimal content, per 100g

1. Shrimp (untreated)

0

0

0

0

5. Coriander (cilantro) leaves

0

6. Gooseberries

0

7. Vinegar (balsamic)

0

8. Onions (young green, tops only)

0

9. Rose Hips (wild)

0

10. Water (bottled)

0

11. Dark Chocolate (70-85% cacao)

0

12. Mackerel (salted)

0

13. Chicken Gizzard (raw)

0

14. Chicken Broth

0

15. Cherries (sweet, frozen, sweetened)

0

0

17. Bay Leaf (dried)

0

18. Black Tea (brewed)

0

19. Capers (canned)

0

20. Sour Сream (light)

0