Food| Nutrients in food

Aspartic acid(mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

5 793

2. Soybeans (mature seeds)

5 112

3. Baker's Yeast (active dry)

4 150

3 146

5. Cuttlefish (mixed species, moist heat cooked)

3 134

6. Pink Salmon (dry heat cooked)

3 088

7. Tuna (bluefin, dry heat cooked)

3 062

2 860 ÷ 3 000

9. Chicken Breast (fried)

2 976

10. Rabbit Meat (stewed, domesticated)

2 968

11. Pumpkin And Squash Seed Kernels (dried)

2 960

12. Anchovy (canned in oil)

2 958

13. Beef (loin, tenderloin, roasted)

2 904

14. Peas Green (mature seeds)

2 896

15. Peanuts (dry-roasted, with salt)

2 888

16. Tuna (skipjack, dry heat cooked)

2 888

17. Octopus (moist heat cooked)

2 877

18. Tuna (yellowfin, dry heat cooked)

2 860

19. Rabbit Meat (roasted, domesticated)

2 839

20. Beans white (mature seeds)

2 825

Products with minimal content, per 100g

1. Kohlrabi (boiled)

0

2. Cherries (sour, red, frozen, unsweetened)

0

3. Horseradish (prepared)

0

4. Pickled Сucumber

0

0

6. Dark Chocolate (70-85% cacao)

0

7. Currants (european black)

0

8. Chicken Gizzard (raw)

0

9. Vinegar (balsamic)

0

0

11. Wheat Wholemeal Flour (soft wheat)

0

12. Rose Hips (wild)

0

13. Mackerel (salted)

0

14. Dark Chocolate (60-69% cacao)

0

15. Currants (red and white)

0

16. Chicken Broth

0

17. Chicken Gizzard (cooked)

0

0

19. Baking Powder (low-sodium)

0

20. Bay Leaf (dried)

0