Food| Nutrients in food

Aspartic acid(mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

5 793

2. Soybeans (mature seeds)

5 112

3. Baker's Yeast (active dry)

4 150

3 146

5. Cuttlefish (mixed species, moist heat cooked)

3 134

6. Pink Salmon (dry heat cooked)

3 088

7. Tuna (bluefin, dry heat cooked)

3 062

2 860 ÷ 3 000

9. Chicken Breast (fried)

2 976

10. Rabbit Meat (stewed, domesticated)

2 968

11. Pumpkin And Squash Seed Kernels (dried)

2 960

12. Anchovy (canned in oil)

2 958

13. Beef (loin, tenderloin, roasted)

2 904

14. Peas Green (mature seeds)

2 896

15. Peanuts (dry-roasted, with salt)

2 888

16. Tuna (skipjack, dry heat cooked)

2 888

17. Octopus (moist heat cooked)

2 877

18. Tuna (yellowfin, dry heat cooked)

2 860

19. Rabbit Meat (roasted, domesticated)

2 839

20. Beans white (mature seeds)

2 825

Products with minimal content, per 100g

1. Shrimp (untreated)

0

0

3. Coriander (seeds, dried)

0

0

5. Beef Broth (canned)

0

6. Coriander (cilantro) leaves

0

7. Gooseberries

0

8. Stinging Nettles (blanched)

0

9. Onions (young green, tops only)

0

10. Carrot Juice (canned)

0

11. Herbal Tea From Chamomile (brewed)

0

12. Water (bottled)

0

13. Marjoram (dried)

0

14. Cherries (sweet, frozen, sweetened)

0

15. Wheat Bread

0

16. Sour Сream (light)

0

17. Green Olives (canned)

0

18. Green Tea (brewed, from bags)

0

19. Grapes (muscadine)

0

20. Nutmeg (ground)

0