Food| Nutrients in food

Methionine (mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

1 149

2. Brazil Nut (dried, unblanched)

1 124

3. Parmesan Cheese (hard)

958

4. Chicken Breast (fried)

925

5. Tuna (bluefin, dry heat cooked)

885

6. Chicken breast (roasted)

859

7. Anchovy (canned in oil)

855

8. Chicken Broilers (roasted light meat )

855

9. Tuna (skipjack, dry heat cooked)

835

10. Tuna (yellowfin, dry heat cooked)

827

11. Goat Cheese (hard type)

813

12. Chicken Breast (stewed)

802

13. Chicken Broilers (stewed light meat)

799

14. Beef (loin, tenderloin, roasted)

799

15. Beef (boiled)

796

16. Trout (mixed species, dry heat cooked)

788

17. Pork Leg or Ham (lean only, roasted)

779

18. Chum Salmon (dry heat)

764

19. Rabbit Meat (stewed, domesticated)

760

20. Beef Liver (braised)

759

Products with minimal content, per 100g

1. Grapes (muscadine)

0

2. Cocoa Powder

0

3. Margarine 80% Fat (without salt)

0

0

5. Pomegranates

0

6. Cherries (sour, red, frozen, unsweetened)

0

0

8. Pickled Сucumber

0

9. Green Olives (canned)

0

10. Currants (european black)

0

11. Nutmeg (ground)

0

12. Green Tea (brewed, from bags)

0

13. Dark Chocolate (70-85% cacao)

0

14. Fructose (powder)

0

15. Wheat Wholemeal Flour (soft wheat)

0

16. Shrimp (untreated, cooked)

0

17. Chicken Gizzard (raw)

0

18. Allspice (ground)

0

19. Currants (red and white)

0

20. Dark Chocolate (60-69% cacao)

0