Food| Nutrients in food

Phytosterols (mg)

Group of products:

Products with maximal content, per 100g

1. Apple quince

3 780

3 300

865

4. Sesame Seeds (dried)

714

5. Sunflower seeds

534

6. Sunflower oil

451

221 ÷ 256

8. Pistachio Nuts

214

9. Oregano (dried)

203

10. Grapeseeds Oil

180

11. Soybeans (mature seeds)

161

12. Cashew Nuts (dry roasted, without salt added)

158

13. Pearled Barley

153 ÷ 156

141

15. Peas Green (mature seeds)

135

16. Mustard seed (ground)

118

116

18. Macadamia Nuts

116

72 ÷ 94

20. Black Pepper

92

Products with minimal content, per 100g

1. Cherries (sour, red, frozen, unsweetened)

0

2. Chicken heart (raw)

0

3. Almonds (dry roasted, without salt added)

0

4. Lentils (boiled)

0

5. Peas (sprouted)

0

6. Fructose (powder)

0

7. Asparagus (boiled)

0

8. Pickled Сucumber

0

9. Shrimp (untreated, cooked)

0

10. Alaska Pollock (dry heat cooked)

0

11. Beef Ground (raw)

0

12. Currants (european black)

0

13. Pork Fat (raw)

0

14. Goat Cheese (hard type)

0

15. Chicken thigh (fried in batter, meat and skin)

0

16. Oats

0

17. Сorn (canned, solids and liquids, sweet)

0

18. Chum Salmon

0

19. Sour Cream (30%)

0

20. Vegetable Marrow

0