Food| Nutrients in food

Phytosterols (mg)

Group of products:

Products with maximal content, per 100g

1. Apple quince

3 780

3 300

865

4. Sesame Seeds (dried)

714

5. Sunflower seeds

534

6. Sunflower oil

451

221 ÷ 256

8. Pistachio Nuts

214

9. Oregano (dried)

203

10. Grapeseeds Oil

180

11. Soybeans (mature seeds)

161

12. Cashew Nuts (dry roasted, without salt added)

158

13. Pearled Barley

153 ÷ 156

141

15. Peas Green (mature seeds)

135

16. Mustard seed (ground)

118

17. Macadamia Nuts

116

116

72 ÷ 94

20. Black Pepper

92

Products with minimal content, per 100g

1. Cocoa Powder

0

2. Shrimp (untreated)

0

3. Atlantic Herring (dry heat cooked)

0

4. Cheese Сottage (lowfat, 2% milkfat)

0

5. Sour Cream (30%)

0

0

7. Ripe Olives (canned)

0

8. Dried Apples (sulfured)

0

9. Chicken Liver (pan-fried)

0

10. Buckwheat (roasted)

0

0

12. Beets (boiled)

0

13. Atlantic Salmon (wild, fresh or frozen)

0

0

15. Smelt (raw)

0

16. Chicken Broilers (raw light meat)

0

17. Gooseberries

0

18. Margarine 80% Fat (without salt)

0

0

20. White Mushrooms (boiled, without salt)

0