Food| Nutrients in food

Stigmasterol (mg)

Group of products:

Products with maximal content, per 100g

1. Mayonnaise (regular)

39

2. Dark Chocolate (70-85% cacao)

31

3. Flaxseed Oil

30

4. Dark Chocolate (60-69% cacao)

29

5. Sunflower oil

28

6. Dark Chocolate (45-59% cacao)

25

7. Sunflower seeds

7 ÷ 12

9.2

9. Pearled Barley

6 ÷ 9

10. Brazil Nut (dried, unblanched)

6

11. Pistachio Nuts

5

4.1

4

14. Almonds (dry roasted, without salt added)

4

4

16. Coriander (cilantro) leaves

3

3

18. Pistachio Nuts (dry roasted, without salt added)

3

2.5

2

Products with minimal content, per 100g

1. Rainbow Trout (farmed)

0

0

3. Parmesan Cheese (hard)

0

0

0

6. White Mushrooms (boiled, without salt)

0

0

8. Beef (loin, tenderloin, roasted)

0

9. Soy Sauce (from soy and wheat, shoyu)

0

10. Corn Grits (yellow corn)

0

11. Rice Brown (medium-grain)

0

12. Figs (dried)

0

0

14. Tangerines (mandarin oranges)

0

15. Grapefruit Juice (white, fresh)

0

16. Apple Juice (canned or bottled)

0

0

0

19. Beet Greens

0

20. Shrimp (mixed species, moist heat cooked)

0