Food| Nutrients in food

Stigmasterol (mg)

Group of products:

Products with maximal content, per 100g

1. Mayonnaise (regular)

39

2. Dark Chocolate (70-85% cacao)

31

3. Flaxseed Oil

30

4. Dark Chocolate (60-69% cacao)

29

5. Sunflower oil

28

6. Dark Chocolate (45-59% cacao)

25

7. Sunflower seeds

7 ÷ 12

9.2

9. Pearled Barley

6 ÷ 9

10. Brazil Nut (dried, unblanched)

6

11. Pistachio Nuts

5

4.1

4

14. Almonds (dry roasted, without salt added)

4

4

3

17. Pistachio Nuts (dry roasted, without salt added)

3

18. Coriander (cilantro) leaves

3

2.5

2

Products with minimal content, per 100g

1. Plums Or Prunes(dried)

0

2. Spaghetti (cooked, without added salt)

0

3. Daikon or Radishes (oriental)

0

4. Chicken Breast (fried)

0

0

6. Carp (dry heat cooked)

0

7. Baking Powder (low-sodium)

0

0

0

10. Chicken egg

0

11. Camembert Cheese

0

12. Cabbage (boiled, drained)

0

13. Lentils (sprouted)

0

14. Vinegar (balsamic)

0

15. Green Beans (boiled)

0

16. Shrimp (mixed species)

0

17. Kiwifruit (green)

0

0

19. Turmeric (ground)

0

20. Pork Leg or Ham (lean and fat, roasted)

0