Food| Nutrients in food

Stigmasterol (mg)

Group of products:

Products with maximal content, per 100g

1. Mayonnaise (regular)

39

2. Dark Chocolate (70-85% cacao)

31

3. Flaxseed Oil

30

4. Dark Chocolate (60-69% cacao)

29

5. Sunflower oil

28

6. Dark Chocolate (45-59% cacao)

25

7. Sunflower seeds

7 ÷ 12

9.2

9. Pearled Barley

6 ÷ 9

10. Brazil Nut (dried, unblanched)

6

11. Pistachio Nuts

5

4.1

4

14. Almonds (dry roasted, without salt added)

4

4

16. Pistachio Nuts (dry roasted, without salt added)

3

3

18. Coriander (cilantro) leaves

3

2.5

2

Products with minimal content, per 100g

1. Ripe Olives (canned)

0

2. Grapefruit (pink and red)

0

3. Chicken Liver (pan-fried)

0

4. Rye Bread (toasted)

0

5. Mustard seed (ground)

0

6. Corn (white, sweet, frozen, kernels on cob)

0

7. Atlantic Herring (dry heat cooked)

0

8. Ricotta Cheese

0

9. Cuttlefish (mixed species)

0

10. Sour Cream (30%)

0

11. wild boar meat (roasted)

0

12. Chicken Broilers (raw light meat)

0

0

14. Oregano (dried)

0

15. Cabbage (red)

0

16. Buckwheat (roasted)

0

17. Wheat Flour (premium, soft wheat)

0

18. Anchovy (canned in oil)

0

19. Beets (boiled)

0

20. Soybeans (mature seeds)

0