Food| Nutrients in food

Stigmasterol (mg)

Group of products:

Products with maximal content, per 100g

1. Mayonnaise (regular)

39

2. Dark Chocolate (70-85% cacao)

31

3. Flaxseed Oil

30

4. Dark Chocolate (60-69% cacao)

29

5. Sunflower oil

28

6. Dark Chocolate (45-59% cacao)

25

7. Sunflower seeds

7 ÷ 12

9.2

9. Pearled Barley

6 ÷ 9

10. Brazil Nut (dried, unblanched)

6

11. Pistachio Nuts

5

4.1

13. Almonds (dry roasted, without salt added)

4

4

4

16. Pistachio Nuts (dry roasted, without salt added)

3

17. Coriander (cilantro) leaves

3

3

2.5

2

Products with minimal content, per 100g

1. Tomatoes (canned, red, ripe, stewed)

0

2. Cherries (sour, red, frozen, unsweetened)

0

3. Potato Pancakes

0

4. Coffee (brewed)

0

5. Striped Mullet (raw)

0

6. Atlantic Pollock

0

7. Peas (sprouted)

0

0

9. Pickled Сucumber

0

10. Omelet (chicken egg)

0

11. Mustard (prepared)

0

12. Chicken Leg (roasted, meat and skin)

0

13. Currants (european black)

0

14. Mackerel (salted)

0

15. Lettuce (green leaf)

0

16. Oats

0

17. Rose Hips (wild)

0

18. Chicken Gizzard (cooked)

0

19. Сorn (canned, solids and liquids, sweet)

0

0