Food| Nutrients in food

Stigmasterol (mg)

Group of products:

Products with maximal content, per 100g

1. Mayonnaise (regular)

39

2. Dark Chocolate (70-85% cacao)

31

3. Flaxseed Oil

30

4. Dark Chocolate (60-69% cacao)

29

5. Sunflower oil

28

6. Dark Chocolate (45-59% cacao)

25

7. Sunflower seeds

7 ÷ 12

9.2

9. Pearled Barley

6 ÷ 9

10. Brazil Nut (dried, unblanched)

6

11. Pistachio Nuts

5

4.1

4

14. Almonds (dry roasted, without salt added)

4

4

16. Coriander (cilantro) leaves

3

3

18. Pistachio Nuts (dry roasted, without salt added)

3

2.5

2

Products with minimal content, per 100g

1. Chicken heart (raw)

0

2. Shiitake (stir-fried)

0

3. Beans Navy (mature seeds)

0

4. Alaska Pollock

0

5. Peppers (canned, solids and liquids, sweet, red)

0

6. Asparagus (boiled)

0

0

0

9. Pineapple (canned, light syrup pack, solids and liquids)

0

10. White Mushrooms

0

11. Butter (without salt)

0

12. Salt (table)

0

13. Atlantic Herring (raw)

0

14. Atlantic Mackerel (fresh or frozen)

0

15. Chicken thigh (fried in batter, meat and skin)

0

16. Chives union

0

17. Tangerine Juice (mandarin oranges, juice pack, canned)

0

0

19. Cherries (sour, red)

0

20. Chicken Egg (hard-boiled)

0