Food| Nutrients in food

Stigmasterol (mg)

Group of products:

Products with maximal content, per 100g

1. Mayonnaise (regular)

39

2. Dark Chocolate (70-85% cacao)

31

3. Flaxseed Oil

30

4. Dark Chocolate (60-69% cacao)

29

5. Sunflower oil

28

6. Dark Chocolate (45-59% cacao)

25

7. Sunflower seeds

7 ÷ 12

9.2

9. Pearled Barley

6 ÷ 9

10. Brazil Nut (dried, unblanched)

6

11. Pistachio Nuts

5

4.1

4

14. Almonds (dry roasted, without salt added)

4

4

3

17. Pistachio Nuts (dry roasted, without salt added)

3

18. Coriander (cilantro) leaves

3

2.5

2

Products with minimal content, per 100g

1. Carrot Juice (canned)

0

0

3. Shrimp (mixed species, breaded and fried)

0

4. Grapeseeds Oil

0

5. Stinging Nettles (blanched)

0

0

7. Cardamom (dried)

0

8. Rice White (short-grain)

0

9. Grapefruit Juice (pink , fresh)

0

0

11. Vinegar (red wine)

0

12. Instant Сoffee (prepared)

0

13. Pasta (cooked)

0

14. Atlantic Pollock (dry heat cooked)

0

15. Wheat (sprouted)

0

16. Beef (boiled)

0

17. Spirulina (seaweed)

0

18. Milk Whole (3.25% milkfat)

0

19. Tomato Paste (canned, without salt added)

0

20. Cherries (sweet, frozen, sweetened)

0