Food| Nutrients in food

Stigmasterol (mg)

Group of products:

Products with maximal content, per 100g

1. Mayonnaise (regular)

39

2. Dark Chocolate (70-85% cacao)

31

3. Flaxseed Oil

30

4. Dark Chocolate (60-69% cacao)

29

5. Sunflower oil

28

6. Dark Chocolate (45-59% cacao)

25

7. Sunflower seeds

7 ÷ 12

9.2

9. Pearled Barley

6 ÷ 9

10. Brazil Nut (dried, unblanched)

6

11. Pistachio Nuts

5

4.1

4

14. Almonds (dry roasted, without salt added)

4

4

16. Pistachio Nuts (dry roasted, without salt added)

3

17. Coriander (cilantro) leaves

3

3

2.5

2

Products with minimal content, per 100g

1. Lettuce (red leaf)

0

0

3. Coriander (seeds, dried)

0

4. Cream Cheese

0

5. Plums Or Prunes(dried)

0

6. Potatoes (boiled, cooked in skin)

0

7. Daikon or Radishes (oriental)

0

8. Tomato paste (canned, without salt)

0

9. Spirulina (dried, seaweed)

0

0

11. Mussel (blue, moist heat cooked)

0

0

13. Pork (loin, tenderloin, roasted)

0

14. Lentils (sprouted)

0

0

16. Chicken Thigh (roasted, meat and skin)

0

0

18. Kiwifruit (green)

0

19. Beef Broth (canned)

0

0