Food| Nutrients in food

Stigmasterol (mg)

Group of products:

Products with maximal content, per 100g

1. Mayonnaise (regular)

39

2. Dark Chocolate (70-85% cacao)

31

3. Flaxseed Oil

30

4. Dark Chocolate (60-69% cacao)

29

5. Sunflower oil

28

6. Dark Chocolate (45-59% cacao)

25

7. Sunflower seeds

7 ÷ 12

9.2

9. Pearled Barley

6 ÷ 9

10. Brazil Nut (dried, unblanched)

6

11. Pistachio Nuts

5

4.1

13. Almonds (dry roasted, without salt added)

4

4

4

16. Pistachio Nuts (dry roasted, without salt added)

3

3

18. Coriander (cilantro) leaves

3

2.5

2

Products with minimal content, per 100g

1. Rice White (glutinous)

0

2. Beef Liver (pan-fried)

0

3. Cheddar Cheese

0

4. Caviar Black And Red (granular)

0

5. Soy Sauce (from soy and wheat, shoyu)

0

6. Atlantic Herring (pickled)

0

0

0

9. Pink Salmon (dry heat cooked)

0

10. Rice Brown Unpolished

0

11. Marjoram (dried)

0

12. Apple Juice (canned or bottled)

0

13. Sour Сream (light)

0

14. Herbal Tea From Chamomile (brewed)

0

15. Persimmons (japanese)

0

16. Garlic (spices, powder)

0

17. Lamb Loin (broiled)

0

0

19. Cuttlefish (mixed species, moist heat cooked)

0

0