Food| Nutrients in food

Stigmasterol (mg)

Group of products:

Products with maximal content, per 100g

1. Mayonnaise (regular)

39

2. Dark Chocolate (70-85% cacao)

31

3. Flaxseed Oil

30

4. Dark Chocolate (60-69% cacao)

29

5. Sunflower oil

28

6. Dark Chocolate (45-59% cacao)

25

7. Sunflower seeds

7 ÷ 12

9.2

9. Pearled Barley

6 ÷ 9

10. Brazil Nut (dried, unblanched)

6

11. Pistachio Nuts

5

4.1

4

14. Almonds (dry roasted, without salt added)

4

4

16. Pistachio Nuts (dry roasted, without salt added)

3

17. Coriander (cilantro) leaves

3

3

2.5

2

Products with minimal content, per 100g

1. Atlantic Herring (dry heat cooked)

0

0

3. Sour Cream (30%)

0

4. Chicken Gizzard (raw)

0

0

6. Ripe Olives (canned)

0

7. Plums Or Prunes(dried)

0

8. Chicken Liver (pan-fried)

0

9. Chicken Leg (stewed, meat and skin)

0

10. Daikon or Radishes (oriental)

0

11. Mustard seed (ground)

0

0

13. Beets (boiled)

0

0

0

16. Chicken Broilers (raw light meat)

0

17. Raisins (seedless)

0

18. Lentils (sprouted)

0

19. Oregano (dried)

0

20. Buckwheat (roasted)

0