Food| Nutrients in food

Threonine (mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

2 970

2. Baker's Yeast (active dry)

1 990

3. Soybeans (mature seeds)

1 766

4. Beef (loin, tenderloin, roasted)

1 413

5. Chicken Breast (fried)

1 412

6. Cuttlefish (mixed species, moist heat cooked)

1 398

7. Rabbit Meat (stewed, domesticated)

1 359

8. Pork Leg or Ham (lean only, roasted)

1 343

9. wild boar meat (roasted)

1 331

10. Parmesan Cheese (hard)

1 317

11. Tuna (bluefin, dry heat cooked)

1 311

12. Chicken breast (roasted)

1 310

13. Chicken Broilers (roasted light meat )

1 305

14. Rabbit Meat (roasted, domesticated)

1 300

15. Octopus (moist heat cooked)

1 283

16. Pink Salmon (dry heat cooked)

1 278

17. Anchovy (canned in oil)

1 266

18. Caviar Black And Red (granular)

1 263

19. Lamb Loin (broiled)

1 254

20. Tuna (skipjack, dry heat cooked)

1 237

Products with minimal content, per 100g

1. Shrimp (untreated)

0

2. Horseradish (prepared)

0

0

0

5. Red Wine (table)

0

6. Coriander (cilantro) leaves

0

7. Gooseberries

0

8. Onions (young green, tops only)

0

9. Vinegar (balsamic)

0

10. Water (bottled)

0

11. Regular Beer (all kinds)

0

0

13. Carrot Juice (canned)

0

14. Stinging Nettles (blanched)

0

15. Mackerel (salted)

0

16. Cherries (sweet, frozen, sweetened)

0

17. Rose Hips (wild)

0

18. Chicken Broth

0

19. Wheat Bread

0

20. Sour Сream (light)

0