Food| Nutrients in food

Threonine (mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

2 970

2. Baker's Yeast (active dry)

1 990

3. Soybeans (mature seeds)

1 766

4. Beef (loin, tenderloin, roasted)

1 413

5. Chicken Breast (fried)

1 412

6. Cuttlefish (mixed species, moist heat cooked)

1 398

7. Rabbit Meat (stewed, domesticated)

1 359

8. Pork Leg or Ham (lean only, roasted)

1 343

9. wild boar meat (roasted)

1 331

10. Parmesan Cheese (hard)

1 317

11. Tuna (bluefin, dry heat cooked)

1 311

12. Chicken breast (roasted)

1 310

13. Chicken Broilers (roasted light meat )

1 305

14. Rabbit Meat (roasted, domesticated)

1 300

15. Octopus (moist heat cooked)

1 283

16. Pink Salmon (dry heat cooked)

1 278

17. Anchovy (canned in oil)

1 266

18. Caviar Black And Red (granular)

1 263

19. Lamb Loin (broiled)

1 254

20. Tuna (skipjack, dry heat cooked)

1 237

Products with minimal content, per 100g

1. Grapeseeds Oil

0

2. Cardamom (dried)

0

3. Grapefruit Juice (pink , fresh)

0

4. Cocoa Powder

0

5. Vinegar (red wine)

0

6. Sour Сream (light)

0

7. Margarine 80% Fat (without salt)

0

8. Instant Сoffee (prepared)

0

0

10. Grapes (muscadine)

0

11. Coconut Oil

0

12. Horseradish (prepared)

0

13. Pomegranates

0

14. Сorn Flour

0

15. Pickled Сucumber

0

16. Cherries (sour, red, frozen, unsweetened)

0

0

18. Dark Chocolate (70-85% cacao)

0

19. Currants (european black)

0

20. Vinegar (balsamic)

0