Food| Nutrients in food

Pectin (mg)


Group of products:

Products with maximal content, per 100g

1. Lentils
3 400
2. Rice Brown Unpolished
1 800
3. Рarsley leaves
1 500
4. Apple
500 ÷ 1 100
5. Spinach
1 100
6. Buckwheat
1 000
7. Plum
900
8. Walnut
800
9. Bilberry
800
10. Sunflower seeds
800
11. Сarrot
800
12. Dill
700
13. Cauliflower
400 ÷ 600
14. Pearled Barley
500
15. Leeks
500
16. Wheat (soft)
500
17. Lemon
500
18. Hazelnut
300
19. Vegetable Marrow
200 ÷ 300
20. Pine Nut
150

Products with minimal content, per 100g