Food| Nutrients in food

Omega-3 unsaturated (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

510 ÷ 528

4. Рarsley leaves

456

294

6. Sunflower oil

37 ÷ 197

187

8. Sunflower seeds

80 ÷ 180

166

159

11. Pearled Barley

55 ÷ 110

60 ÷ 110

109 ÷ 110

93

60 ÷ 87

84

17. Pepper(sweet)

82

25 ÷ 80

19. Wheat (soft)

70

20. Vegetable Marrow

61

Products with minimal content, per 100g

1. Bay Leaf (dried)

0

2. Soy Sauce (from soy and wheat, shoyu)

0

3. Pumpkin And Squash Seed Kernels (dried)

0

4. Black Tea (brewed)

0

0

6. Capers (canned)

0

0

8. Sugars (granulated)

0

9. Shrimp (canned, mixed species)

0

10. Kiwifruit (gold)

0

0

12. Mung beans (boiled)

0

13. Navy Beans (canned, mature seeds)

0

14. Lamb Loin (broiled)

0

15. Peas Green (mature seeds)

0

16. Potatoes (french fried in vegetable oil)

0

17. Couscous (dry)

0

18. Corn Grits (cooked, white corn)

0

19. Trout (mixed species, dry heat cooked)

0

20. Apple Juice (canned or bottled)

0