Food| Nutrients in food

Glutamic acid(mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

8 386

2. Parmesan Cheese (hard)

8 209

3. Soybeans (mature seeds)

7 874

4. Baker's Yeast (active dry)

6 470

6 206

6. Pumpkin And Squash Seed Kernels (dried)

6 188

7. Almonds (dry roasted, without salt added)

6 153

6 150

9. Gouda Cheese

6 137

10. Goat Cheese (hard type)

5 688

11. Sunflower seeds

5 579

12. Milk (dry, whole)

5 512

5 390

14. Mustard seed (ground)

5 265

15. Chicken Breast (fried)

5 024

16. Peanuts (dry-roasted, with salt)

4 949

17. Beef (loin, tenderloin, roasted)

4 903

18. Rabbit Meat (stewed, domesticated)

4 874

19. Cheddar Cheese

4 834

20. Wheat Durum

4 743

Products with minimal content, per 100g

1. Capers (canned)

0

0

3. Bay Leaf (dried)

0

4. Black Tea (brewed)

0

5. Potatoes (french fried in vegetable oil)

0

6. Cherries (sweet, frozen, sweetened)

0

7. Dark Chocolate (60-69% cacao)

0

8. Coriander (seeds, dried)

0

9. Beef Broth (canned)

0

10. Sour Сream (light)

0

0

12. Chicken Gizzard (cooked)

0

13. Baking Powder (low-sodium)

0

14. Grapes (muscadine)

0

15. Сorn Flour

0

16. Pomegranates

0

17. Marjoram (dried)

0

18. Herbal Tea From Chamomile (brewed)

0

19. Pickled Сucumber

0

20. Cherries (sour, red, frozen, unsweetened)

0