
Food Nutrients in food
C18:3 Alpha-linolenic / Omega-3 (mg)
Group of products:
Products with maximal content, per 100g1. Flaxseed Oil
53 368
2. Canola Oil
9 137
5 331
621
564
538
456
373
10. Basil
320
315
12. Butter (salted)
315
13. Spinach
294
240
15. Sunflower oil
37 ÷ 197
16. Cauliflower
187
17. Pine Nut
160 ÷ 178
18. Strawberry
166
161
20. Sunflower seeds
60 ÷ 160
Products with minimal content, per 100g0
2. Asparagus
0
4. Raspberries
0
0
0
0
0
0
13. Beets (boiled)
0
14. Mulberries
0
0
16. Fat Kefir
0
17. Soda
0
20. Rye Bread
0
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