Food| Nutrients in food

C20:0 Arachidic (mg)

Group of products:

Products with maximal content, per 100g

1. Macadamia Nuts

1 940

650

3. Peanuts (dry-roasted, with salt)

575

400 ÷ 414

5. Dark Chocolate (70-85% cacao)

408

6. Dark Chocolate (60-69% cacao)

364

7. Sunflower seeds

120 ÷ 321

8. Dark Chocolate (45-59% cacao)

308

9. Sunflower oil

297 ÷ 300

10. Sour Cream (30%)

300

11. Mustard seed (ground)

275

12. Cashew Nuts

266

230 ÷ 249

14. Mayonnaise (regular)

232

15. Pumpkin And Squash Seed Kernels (dried)

212

16. Brazil Nut (dried, unblanched)

167

17. Butter (without salt)

138

18. Butter (salted)

138

19. Flaxseed Oil

131

20. Pork Fat (raw)

119

Products with minimal content, per 100g

0

2. Beef Liver (pan-fried)

0

3. Orange Juice (fresh)

0

4. Caviar Black And Red (granular)

0

0

6. Atlantic Herring (pickled)

0

7. Vegetable Marrow

0

8. Chicken Leg (stewed, meat and skin)

0

9. Coconut Meat (dried)

0

10. Chicken Broilers (roasted light meat )

0

11. Corn (yellow, sweet, frozen, kernels on cob)

0

12. Marjoram (dried)

0

13. Gouda Cheese

0

14. Herbal Tea From Chamomile (brewed)

0

0

16. Garlic (spices, powder)

0

0

18. Cuttlefish (mixed species, moist heat cooked)

0

19. Trout (mixed species)

0

20. Wheat Wholemeal Flour (soft wheat)

0