Food| Nutrients in food

Copper / Cu (mg)

Group of products:

Products with maximal content, per 100g

1. Beef Liver (pan-fried)

14.588

2. Beef Liver (braised)

14.283

9.755

4. Spirulina (dried, seaweed)

6.1

5. Sesame Seeds (dried)

4.082

6. Cashew Nuts (dry roasted, without salt added)

2.22

2.195

8. Sunflower seeds

1.752 ÷ 1.8

9. Dark Chocolate (70-85% cacao)

1.766

10. Brazil Nut (dried, unblanched)

1.743

11. Soybeans (mature seeds)

1.658

1.125 ÷ 1.6

1.34 ÷ 1.586

14. Spearmint (dried)

1.542

1.26 ÷ 1.43

16. Pumpkin And Squash Seed Kernels (dried)

1.343

17. Black Pepper

1.33

18. Pistachio Nuts

1.3

19. Turmeric (ground)

1.3

20. Pistachio Nuts (dry roasted, without salt added)

1.293

Products with minimal content, per 100g

1. Sunflower oil

0

2. Boiled Sausage Prima

0

3. Grapeseeds Oil

0

0

5. Butter (salted)

0

0

7. Flaxseed Oil

0

0

9. Cocoa Powder

0

10. Margarine 80% Fat (without salt)

0

11. Coconut Oil

0

0

13. Corn Grits (cooked, white corn)

0

0

15. Beef Broth (canned)

0

16. Wild Boar Meat (raw)

0

17. Corn Grits (cooked, yellow corn)

0

18. Boiled Sausage Dietetic

0

19. Сorn Flour

0

20. Pickled Сucumber

0