Food| Nutrients in food

Total (mg)


Group of products:

Products with maximal content, per 100g

1. Coconut Oil
82 475
2. Coconut Meat (dried)
57 218
3. Butter (without salt)
51 368
4. Butter (salted)
51 368
5. Coconut Meat
29 698
6. Nutmeg (ground)
25 940
7. Pork Jowl (raw)
25 260
8. Goat Cheese (hard type)
24 609
9. Dark Chocolate (70-85% cacao)
24 489
10. Dark Chocolate (60-69% cacao)
22 031
11. Pork Fat (raw)
21 979
12. Cream Cheese
20 213
13. Cheddar Cheese
19 368
14. Roquefort Cheese
19 263
15. Dark Chocolate (45-59% cacao)
18 519
16. Sour Cream (30%)
17 920
17. Gouda Cheese
17 614
18. Edam Cheese
17 572
19. Brie Cheese
17 410
20. Milk (dry, whole)
16 742

Products with minimal content, per 100g