Food| Nutrients in food

C17:1 Geptadekamonoenovaya / Omega-9 (mg)

Group of products:

Products with maximal content, per 100g

1. Turmeric (ground)

164

125 ÷ 130

3. Shrimp (mixed species, moist heat cooked)

92

4. Cream Cheese

68

5. Beef (loin, tenderloin, roasted)

61

6. Cheddar Cheese

59

7. Almonds (dry roasted, without salt added)

57

8. Shrimp (mixed species)

46

9. Brazil Nut (dried, unblanched)

45

10. Mayonnaise (regular)

41

11. Cream (coffee or table, fluid, light)

32

12. Peanuts (dry-roasted, with salt)

32

30

14. Beef Liver (braised)

22

15. Beef Liver (pan-fried)

21

16. Sunflower seeds

20

17. Pistachio Nuts (dry roasted, without salt added)

19

18. Fried Egg (chicken)

13

13

20. Chicken Thigh (roasted, meat and skin)

13

Products with minimal content, per 100g

1. Shiitake (stir-fried)

0

2. Chicken Thigh (stewed, meat and skin)

0

0

0

5. Wheat (soft)

0

6. Pineapple (canned, light syrup pack, solids and liquids)

0

7. Rice White (glutinous)

0

8. Pork Ground (raw)

0

9. Butter (without salt)

0

10. Atlantic Herring (raw)

0

11. Persimmons (japanese)

0

12. Chives union

0

13. Rabbit Meat (stewed, domesticated)

0

0

0

0

17. Chicken Egg (hard-boiled)

0

18. Rice Brown Unpolished

0

19. Sour Сream (light)

0

20. Milk (dry, whole)

0