Food| Nutrients in food

C16:0 Palmitic / Omega-7 (mg)

Group of products:

Products with maximal content, per 100g

1. Butter (without salt)

21 697

2. Butter (salted)

21 697

3. Pork Jowl (raw)

15 240

4. Pork Fat (raw)

13 600

9 500 ÷ 11 289

6. Dark Chocolate (70-85% cacao)

10 076

7. Brazil Nut (dried, unblanched)

9 626

8. Cream Cheese

9 405

9. Goat Cheese (hard type)

9 312

10. Dark Chocolate (60-69% cacao)

9 198

8 900

12. Cheddar Cheese

8 705

13. Coconut Oil

8 636

14. Margarine 80% Fat (without salt)

8 431

15. Brie Cheese

8 246

16. Edam Cheese

8 067

17. Mayonnaise (regular)

7 909

18. Dark Chocolate (45-59% cacao)

7 624

19. Milk (dry, whole)

7 522

20. Camembert Cheese

7 227

Products with minimal content, per 100g

1. Wheat Wholemeal Flour (soft wheat)

0

2. Regular Beer (all kinds)

0

3. Stinging Nettles (blanched)

0

4. Wheat Flour (premium, soft wheat)

0

0

6. Vinegar (red wine)

0

7. Cocoa Powder

0

0

9. Salt (table)

0

10. Vinegar (balsamic)

0

11. Rose Hips (wild)

0

12. Sugars (granulated)

0

13. Chanterelle

0

0

15. Peas (canned, green)

0

16. Water (bottled)

0

0

18. Cabbage (boiled, drained)

0

19. Herbal Tea From Chamomile (brewed)

0

20. White Wine (table)

0