Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

10. Lettuce (red leaf)

0

11. Kiwifruit (gold)

0

12. Coriander (seeds, dried)

0

13. Carrot Juice (canned)

0

14. Pepper(sweet)

0

15. Potatoes (boiled, cooked in skin)

0

16. Pumpkin And Squash Seed Kernels (dried)

0

17. Tomato paste (canned, without salt)

0

18. Stinging Nettles (blanched)

0

19. Brie Cheese

0

20. Mussel (blue, moist heat cooked)

0

Products with minimal content, per 100g

1. Lettuce (red leaf)

0

2. Kiwifruit (gold)

0

3. Coriander (seeds, dried)

0

4. Carrot Juice (canned)

0

5. Pepper(sweet)

0

6. Potatoes (boiled, cooked in skin)

0

7. Pumpkin And Squash Seed Kernels (dried)

0

8. Tomato paste (canned, without salt)

0

9. Stinging Nettles (blanched)

0

10. Brie Cheese

0

11. Mussel (blue, moist heat cooked)

0

12. Sugars (granulated)

0

13. Whiting (mixed species, dry heat cooked)

0

0

15. Pork (loin, tenderloin, roasted)

0

16. Chanterelle

0

0

18. Pasta (cooked)

0

19. Pearled Barley

0

0