Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

10. Bay Leaf (dried)

0

11. Cherries (sour, red, frozen, unsweetened)

0

12. Black Tea (brewed)

0

0

14. Baking Powder (low-sodium)

0

15. Capers (canned)

0

16. Almonds (dry roasted, without salt added)

0

17. Shrimp (canned, mixed species)

0

18. Peas (sprouted)

0

19. Cabbage (boiled, drained)

0

0

Products with minimal content, per 100g

1. Bay Leaf (dried)

0

2. Cherries (sour, red, frozen, unsweetened)

0

3. Black Tea (brewed)

0

0

5. Baking Powder (low-sodium)

0

6. Capers (canned)

0

7. Almonds (dry roasted, without salt added)

0

8. Shrimp (canned, mixed species)

0

9. Peas (sprouted)

0

10. Cabbage (boiled, drained)

0

0

12. Pickled Сucumber

0

13. Green Beans (boiled)

0

14. Mung beans (boiled)

0

15. Navy Beans (canned, mature seeds)

0

16. Currants (european black)

0

17. Potatoes (french fried in vegetable oil)

0

0

19. Pork Leg or Ham (lean and fat, roasted)

0

20. Corn Grits (cooked, white corn)

0