Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

0

11. Corn Grits (cooked, yellow corn)

0

12. Pistachio Nuts

0

13. Trout (mixed species)

0

14. Carrot Juice (canned)

0

15. Mung Beans (sprouted)

0

16. Rice White (cooked, medium-grain)

0

17. Milk (3.7% milkfat)

0

18. White Beans (canned, mature seeds)

0

19. Stinging Nettles (blanched)

0

20. Raspberries

0

Products with minimal content, per 100g

0

2. Corn Grits (cooked, yellow corn)

0

3. Pistachio Nuts

0

4. Trout (mixed species)

0

5. Carrot Juice (canned)

0

6. Mung Beans (sprouted)

0

7. Rice White (cooked, medium-grain)

0

8. Milk (3.7% milkfat)

0

9. White Beans (canned, mature seeds)

0

10. Stinging Nettles (blanched)

0

11. Raspberries

0

12. Broccoli (boiled, drained, without salt)

0

0

14. Octopus (moist heat cooked)

0

15. Soda

0

16. Lettuce Romaine

0

17. Beans white (mature seeds)

0

18. Spearmint (dried)

0

19. Pasta (cooked)

0

20. Tomatoes (canned, packed in tomato juice, red, ripe)

0