Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

10. Caviar Black And Red (granular)

0

11. Brie Cheese

0

12. Atlantic Herring (pickled)

0

13. Sugars (granulated)

0

14. Kiwifruit (gold)

0

15. Chicken heart (raw)

0

16. Pink Salmon (dry heat cooked)

0

17. Pepper(sweet)

0

18. Beef Liver (pan-fried)

0

19. Pumpkin And Squash Seed Kernels (dried)

0

20. Asparagus (boiled)

0

Products with minimal content, per 100g

1. Caviar Black And Red (granular)

0

0

3. Atlantic Herring (pickled)

0

4. Sugars (granulated)

0

5. Kiwifruit (gold)

0

6. Chicken heart (raw)

0

7. Pink Salmon (dry heat cooked)

0

8. Pepper(sweet)

0

9. Beef Liver (pan-fried)

0

10. Pumpkin And Squash Seed Kernels (dried)

0

11. Asparagus (boiled)

0

12. Herbal Tea From Chamomile (brewed)

0

13. Peas Green (mature seeds)

0

14. Garlic (spices, powder)

0

15. Couscous (dry)

0

16. Beef Ground (raw)

0

17. Cuttlefish (mixed species, moist heat cooked)

0

0

19. Chicken Broilers (roasted light meat )

0

20. Chanterelle

0