Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

10. Oats Or Oatmeal (cooked with water, without salt)

0

11. Milk (dry, whole)

0

0

13. Grapes (muscadine)

0

14. Pineapple (canned, light syrup pack, solids and liquids)

0

15. Atlantic Cod (dry heat)

0

16. Cauliflower

0

17. Butter (without salt)

0

18. Corn (white, sweet)

0

19. Shiitake (stir-fried)

0

20. Feta Cheese

0

Products with minimal content, per 100g

1. Oats Or Oatmeal (cooked with water, without salt)

0

2. Milk (dry, whole)

0

0

4. Grapes (muscadine)

0

5. Pineapple (canned, light syrup pack, solids and liquids)

0

6. Atlantic Cod (dry heat)

0

0

8. Butter (without salt)

0

9. Corn (white, sweet)

0

10. Shiitake (stir-fried)

0

11. Feta Cheese

0

12. Alaska Pollock

0

13. Pomegranates

0

0

15. Dark Chocolate (70-85% cacao)

0

0

17. Chicken Egg (hard-boiled)

0

0

19. Honey Mustard (salad dressing, regular)

0

20. Striped Mullet (cooked, dry heat)

0