Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

10. Lettuce (red leaf)

0

11. Cheddar Cheese

0

12. Coriander (seeds, dried)

0

13. Pork Ground (raw)

0

14. Potatoes (boiled, cooked in skin)

0

0

16. Tomato paste (canned, without salt)

0

17. Wheat (soft)

0

18. Chicken Thigh (stewed, meat and skin)

0

19. Mussel (blue, moist heat cooked)

0

20. Rice White (glutinous)

0

Products with minimal content, per 100g

1. Lettuce (red leaf)

0

2. Cheddar Cheese

0

3. Coriander (seeds, dried)

0

4. Pork Ground (raw)

0

5. Potatoes (boiled, cooked in skin)

0

0

7. Tomato paste (canned, without salt)

0

8. Wheat (soft)

0

9. Chicken Thigh (stewed, meat and skin)

0

10. Mussel (blue, moist heat cooked)

0

11. Rice White (glutinous)

0

12. Whiting (mixed species, dry heat cooked)

0

13. Sour Сream (light)

0

14. Pork (loin, tenderloin, roasted)

0

15. Persimmons (japanese)

0

0

0

18. Wheat Bread

0

0

0