Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

10. Atlantic Herring (pickled)

0

0

12. wild boar meat (roasted)

0

13. White Mushrooms

0

14. Pink Salmon (dry heat cooked)

0

15. Salt (table)

0

16. Beef Liver (pan-fried)

0

17. Rye Bread (toasted)

0

18. Beans Navy (mature seeds)

0

19. Caviar Black And Red (granular)

0

20. Peppers (canned, solids and liquids, sweet, red)

0

Products with minimal content, per 100g

1. Atlantic Herring (pickled)

0

0

3. wild boar meat (roasted)

0

4. White Mushrooms

0

5. Pink Salmon (dry heat cooked)

0

6. Salt (table)

0

7. Beef Liver (pan-fried)

0

8. Rye Bread (toasted)

0

9. Beans Navy (mature seeds)

0

10. Caviar Black And Red (granular)

0

11. Peppers (canned, solids and liquids, sweet, red)

0

12. Cherries (sour, red)

0

13. Cuttlefish (mixed species, moist heat cooked)

0

14. Dill

0

15. Chicken Broilers (roasted light meat )

0

16. Dark Chocolate (45-59% cacao)

0

17. Sesame Seeds (dried)

0

18. Marjoram (dried)

0

19. Herbal Tea From Chamomile (brewed)

0

20. Anchovy (canned in oil)

0