Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

10. Cabbage (boiled, drained)

0

11. Plums Or Prunes(dried)

0

12. Spaghetti (cooked, without added salt)

0

13. Daikon or Radishes (oriental)

0

14. Chicken Breast (fried)

0

0

16. Carp (dry heat cooked)

0

17. Baking Powder (low-sodium)

0

0

0

20. Chicken egg

0

Products with minimal content, per 100g

1. Cabbage (boiled, drained)

0

2. Plums Or Prunes(dried)

0

3. Spaghetti (cooked, without added salt)

0

4. Daikon or Radishes (oriental)

0

5. Chicken Breast (fried)

0

0

7. Carp (dry heat cooked)

0

8. Baking Powder (low-sodium)

0

0

0

11. Chicken egg

0

12. Camembert Cheese

0

13. Lentils (sprouted)

0

14. Vinegar (balsamic)

0

15. Green Beans (boiled)

0

16. Flaxseed Oil

0

17. Shrimp (mixed species)

0

18. Kiwifruit (green)

0

0

0