Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

10. Cheese Сottage (lowfat, 2% milkfat)

0

11. Broccoli (boiled, drained, without salt)

0

0

13. Corn Grits (cooked, yellow corn)

0

14. Рarsley leaves

0

15. Trout (mixed species)

0

16. Pork Leg or Ham (lean only, roasted)

0

17. Macadamia Nuts

0

18. Rice White (cooked, medium-grain)

0

19. Shrimp (untreated)

0

20. White Beans (canned, mature seeds)

0

Products with minimal content, per 100g

1. Cheese Сottage (lowfat, 2% milkfat)

0

2. Broccoli (boiled, drained, without salt)

0

0

4. Corn Grits (cooked, yellow corn)

0

5. Рarsley leaves

0

6. Trout (mixed species)

0

7. Pork Leg or Ham (lean only, roasted)

0

8. Macadamia Nuts

0

9. Rice White (cooked, medium-grain)

0

10. Shrimp (untreated)

0

11. White Beans (canned, mature seeds)

0

0

0

14. Coriander (cilantro) leaves

0

15. Octopus (moist heat cooked)

0

16. Wild Boar Meat (raw)

0

17. Gooseberries

0

18. Lettuce Romaine

0

0

20. Spearmint (dried)

0