Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

10. Rice White (glutinous)

0

11. Grapefruit Juice (pink , fresh)

0

12. Vinegar (red wine)

0

0

14. Cheddar Cheese

0

15. Shrimp (mixed species, breaded and fried)

0

0

17. Grapeseeds Oil

0

18. Cardamom (dried)

0

19. Pork Leg or Ham (lean only, roasted)

0

20. Wheat (soft)

0

Products with minimal content, per 100g

1. Rice White (glutinous)

0

2. Grapefruit Juice (pink , fresh)

0

3. Vinegar (red wine)

0

0

5. Cheddar Cheese

0

6. Shrimp (mixed species, breaded and fried)

0

0

8. Grapeseeds Oil

0

9. Cardamom (dried)

0

10. Pork Leg or Ham (lean only, roasted)

0

11. Wheat (soft)

0

12. Tomato Paste (canned, without salt added)

0

0

14. Rice Brown Unpolished

0

15. Sour Сream (light)

0

16. Butter (salted)

0

17. Instant Сoffee (prepared)

0

18. Persimmons (japanese)

0

19. Atlantic Pollock (dry heat cooked)

0

20. Wild Boar Meat (raw)

0