Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

10. Chicken egg

0

11. Chum Salmon (dry heat)

0

12. Plums Or Prunes(dried)

0

13. Cinnamon (ground)

0

14. Whiting (mixed species)

0

15. Daikon or Radishes (oriental)

0

16. Pork (loin, tenderloin, raw)

0

0

18. Boiled Sausage Dietetic

0

0

20. Chicken breast (roasted)

0

Products with minimal content, per 100g

0

2. Chum Salmon (dry heat)

0

3. Plums Or Prunes(dried)

0

4. Cinnamon (ground)

0

5. Whiting (mixed species)

0

6. Daikon or Radishes (oriental)

0

7. Pork (loin, tenderloin, raw)

0

0

9. Boiled Sausage Dietetic

0

0

11. Chicken breast (roasted)

0

12. Black Pepper

0

13. Lentils (sprouted)

0

14. Flaxseed Oil

0

15. Coconut Meat

0

16. Green Olives (canned)

0

17. Kiwifruit (green)

0

18. Chicken Liver

0

0

20. Mayonnaise (regular)

0