Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

10. Rice White (cooked, medium-grain)

0

11. Cheese Сottage (lowfat, 2% milkfat)

0

12. White Beans (canned, mature seeds)

0

13. Atlantic Cod (dry heat)

0

0

15. Broccoli (boiled, drained, without salt)

0

16. Рarsley leaves

0

17. Corn Grits (cooked, yellow corn)

0

18. Macadamia Nuts

0

19. Trout (mixed species)

0

20. Oats Or Oatmeal (cooked with water, without salt)

0

Products with minimal content, per 100g

1. Rice White (cooked, medium-grain)

0

2. Cheese Сottage (lowfat, 2% milkfat)

0

3. White Beans (canned, mature seeds)

0

4. Atlantic Cod (dry heat)

0

0

6. Broccoli (boiled, drained, without salt)

0

7. Рarsley leaves

0

8. Corn Grits (cooked, yellow corn)

0

9. Macadamia Nuts

0

10. Trout (mixed species)

0

11. Oats Or Oatmeal (cooked with water, without salt)

0

12. Shrimp (untreated)

0

13. Dark Chocolate (70-85% cacao)

0

14. Potatoes (boiled)

0

15. Coriander (cilantro) leaves

0

0

17. Striped Mullet (cooked, dry heat)

0

18. Gooseberries

0

19. Octopus (moist heat cooked)

0

0