Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

10. Milk (3.7% milkfat)

0

11. Baker's Yeast (compressed)

0

12. Chicken Broth

0

13. Raspberries

0

14. Stinging Nettles (blanched)

0

15. Tuna (bluefin, dry heat cooked)

0

0

17. Pistachio Nuts

0

18. Duck Wild (raw breast meat)

0

19. Shiitake(cooked, without salt)

0

20. Mung Beans (sprouted)

0

Products with minimal content, per 100g

1. Milk (3.7% milkfat)

0

2. Baker's Yeast (compressed)

0

3. Chicken Broth

0

0

5. Stinging Nettles (blanched)

0

6. Tuna (bluefin, dry heat cooked)

0

0

8. Pistachio Nuts

0

9. Duck Wild (raw breast meat)

0

10. Shiitake(cooked, without salt)

0

11. Mung Beans (sprouted)

0

12. Carrot Juice (canned)

0

13. Pasta (cooked)

0

14. Wheat Bran (crude)

0

15. Apple quince

0

16. Chicken Breast (stewed)

0

0

18. Spirulina (seaweed)

0

19. Pink Salmon

0

20. Soda

0