Food| Nutrients in food

Manganese / Mn (mg)


Group of products:

Products with maximal content, per 100g

1. Cardamom (dried)
28
2. Turmeric (ground)
19.8
3. Cinnamon (ground)
17.466
4. Black Pepper
12.753
5. Hazelnut
4.2 ÷ 12.6
6. Wheat Bran (crude)
11.5
7. Spearmint (dried)
11.482
8. Pine Nut
7.59 ÷ 10.3
9. Bay Leaf (dried)
8.167
10. Tarragon or estragon (dried)
7.967
11. Dill
0.78 ÷ 7.4
12. Mussel (blue, moist heat cooked)
6.8
13. Oat bran
5.63
14. Marjoram (dried)
5.433
15. Рarsley leaves
0.9 ÷ 5.3
16. Oregano (dried)
4.99
17. Oats
4.916
18. Pumpkin And Squash Seed Kernels (dried)
4.543
19. Macadamia Nuts
4.131
20. Wheat (soft)
3.76

Products with minimal content, per 100g