Food| Nutrients in food

Silicon / Si (mg)


Group of products:

Products with maximal content, per 100g

1. Pearled Barley
600
2. Rice Brown Unpolished
376
3. Buckwheat
120
4. Strawberry
99
5. Lentils
80 ÷ 95
6. Melon
82
7. Broccoli
78
8. Banana
77
9. Wheat (soft)
47.5 ÷ 67
10. Avocado
64
11. Walnut
60
12. Сucumber
53
13. Сabbage
53
14. Spinach
51.2
15. Pine Nut
50
16. Hazelnut
50
17. Potatoes
50
18. Leeks
35
19. Vegetable Marrow
30
20. Сarrot
25

Products with minimal content, per 100g