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Food Nutrients in food
Iodine / J (mg)
Group of products:
Products with maximal content, per 100g1. Spinach
15.9 ÷ 20.8
2. Lentils
0.55 ÷ 0.8
0.15
0.135
5. Pink Salmon
0.05
6. Chum Salmon
0.05
0.0043 ÷ 0.047
0.045
0.04
10. Watermelon
0.02 ÷ 0.03
11. Pine Nut
0.002 ÷ 0.025
12. Bilberry
0.0109 ÷ 0.0243
13. Ginger
0.021
14. Chicken egg
0.02
15. Champignon
0.018
16. Broccoli
0.015
17. Сabbage
0.003 ÷ 0.015
18. Cauliflower
0.003 ÷ 0.014
19. Tomatoes
0.002 ÷ 0.0138
20. Apple quince
0.0097
Products with minimal content, per 100g |