Food| Nutrients in food

Iodine / J (mg)


Group of products:

Products with maximal content, per 100g

1. Spinach
15.9 ÷ 20.8
2. Lentils
0.55 ÷ 0.8
3. Atlantic Pollock
0.15
4. Whiting (mixed species)
0.135
5. Chum Salmon
0.05
6. Pink Salmon
0.05
7. Рarsley leaves
0.0043 ÷ 0.047
8. Atlantic Mackerel (fresh or frozen)
0.045
9. Atlantic Herring (raw)
0.04
10. Watermelon
0.02 ÷ 0.03
11. Pine Nut
0.002 ÷ 0.025
12. Bilberry
0.0109 ÷ 0.0243
13. Ginger
0.021
14. Chicken egg
0.02
15. Champignon
0.018
16. Сabbage
0.003 ÷ 0.015
17. Broccoli
0.015
18. Cauliflower
0.003 ÷ 0.014
19. Tomatoes
0.002 ÷ 0.0138
20. Apple quince
0.0097

Products with minimal content, per 100g