Food| Nutrients in food

Isoleucine (mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

3 209

2. Soybeans (mature seeds)

1 971

3. Parmesan Cheese (hard)

1 894

4. Baker's Yeast (active dry)

1 890

5. Chicken Breast (fried)

1 765

6. Chicken breast (roasted)

1 638

7. Chicken Broilers (roasted light meat )

1 632

8. Milk (dry, whole)

1 592

9. Chicken Breast (stewed)

1 530

10. Chicken Broilers (stewed light meat)

1 525

11. Rabbit Meat (stewed, domesticated)

1 441

12. Chicken heart (cooked, simmered)

1 415

13. Lamb Loin (broiled)

1 414

14. Cuttlefish (mixed species, moist heat cooked)

1 414

15. Beef (loin, tenderloin, roasted)

1 402

16. Rabbit Meat (roasted, domesticated)

1 379

17. Tuna (bluefin, dry heat cooked)

1 378

18. Pork Leg or Ham (lean only, roasted)

1 377

19. wild boar meat (roasted)

1 367

20. Beef Liver (braised)

1 352

Products with minimal content, per 100g

1. Sunflower oil

0

0

3. Grapefruit Juice (white, fresh)

0

4. Wheat Flour (premium, soft wheat)

0

5. Tarragon or estragon (dried)

0

0

0

8. Honey Mustard (salad dressing, regular)

0

9. Dark Chocolate (70-85% cacao)

0

0

11. Tomato Juice (canned, with salt)

0

12. Chicken Gizzard (raw)

0

13. Cumin (seeds, dried)

0

0

15. Grapefruit Juice (pink , fresh)

0

16. Vinegar (red wine)

0

17. Grapeseeds Oil

0

18. Cardamom (dried)

0

19. Instant Сoffee (prepared)

0

20. Flaxseed Oil

0