Food| Nutrients in food

C24:0 Lignoceric (mg)

Group of products:

Products with maximal content, per 100g

1. Peanuts (dry-roasted, with salt)

689

2. Macadamia Nuts

281

3. Mustard seed (ground)

105

101

5. Mayonnaise (regular)

84

6. Sunflower seeds

80

7. Flaxseed Oil

75

8. Pumpkin And Squash Seed Kernels (dried)

44

9. Dark Chocolate (70-85% cacao)

38

10. Dark Chocolate (60-69% cacao)

35

11. Coconut Oil

31

12. Dark Chocolate (45-59% cacao)

30

13. Potatoes (french fried in vegetable oil)

22

14. Pistachio Nuts (dry roasted, without salt added)

11

15. Cheddar Cheese

9

16. Mustard (prepared)

9

17. Cream Cheese

8

18. Shrimp (mixed species, moist heat cooked)

8

19. Beef (loin, tenderloin, roasted)

7

20. Wheat Bread

4

Products with minimal content, per 100g

1. Pineapple (canned, light syrup pack, solids and liquids)

0

2. Shrimp (untreated)

0

3. Butter (without salt)

0

4. Cheese Сottage (lowfat, 2% milkfat)

0

5. Shiitake (stir-fried)

0

6. Soy Sauce (from soy and wheat, shoyu)

0

0

8. Alaska Pollock

0

9. Рarsley leaves

0

10. Green Beans

0

0

12. Chicken Egg (hard-boiled)

0

0

14. Apple Juice (canned or bottled)

0

15. Atlantic Salmon (wild, fresh or frozen)

0

16. Atlantic Herring (raw)

0

17. Coriander (cilantro) leaves

0

18. Chives union

0

19. Lamb Loin (broiled)

0

20. Gooseberries

0