Food| Nutrients in food

C24:0 Lignoceric (mg)

Group of products:

Products with maximal content, per 100g

1. Peanuts (dry-roasted, with salt)

689

2. Macadamia Nuts

281

3. Mustard seed (ground)

105

101

5. Mayonnaise (regular)

84

6. Sunflower seeds

80

7. Flaxseed Oil

75

8. Pumpkin And Squash Seed Kernels (dried)

44

9. Dark Chocolate (70-85% cacao)

38

10. Dark Chocolate (60-69% cacao)

35

11. Coconut Oil

31

12. Dark Chocolate (45-59% cacao)

30

13. Potatoes (french fried in vegetable oil)

22

14. Pistachio Nuts (dry roasted, without salt added)

11

15. Cheddar Cheese

9

16. Mustard (prepared)

9

17. Shrimp (mixed species, moist heat cooked)

8

18. Cream Cheese

8

19. Beef (loin, tenderloin, roasted)

7

20. Wheat Bread

4

Products with minimal content, per 100g

1. Beef Liver (pan-fried)

0

0

3. Caviar Black And Red (granular)

0

4. Atlantic Cod (dry heat)

0

5. Wheat (soft)

0

6. Atlantic Herring (pickled)

0

7. Rice White (glutinous)

0

8. Oats Or Oatmeal (cooked with water, without salt)

0

9. Persimmons (japanese)

0

10. Marjoram (dried)

0

0

12. Herbal Tea From Chamomile (brewed)

0

0

14. Garlic (spices, powder)

0

15. Striped Mullet (cooked, dry heat)

0

16. Rice Brown Unpolished

0

17. Cuttlefish (mixed species, moist heat cooked)

0

18. Sour Сream (light)

0

19. Chicken Broilers (roasted light meat )

0

20. Milk (dry, whole)

0