Food| Nutrients in food

C24:0 Lignoceric (mg)

Group of products:

Products with maximal content, per 100g

1. Peanuts (dry-roasted, with salt)

689

2. Macadamia Nuts

281

3. Mustard seed (ground)

105

101

5. Mayonnaise (regular)

84

6. Sunflower seeds

80

7. Flaxseed Oil

75

8. Pumpkin And Squash Seed Kernels (dried)

44

9. Dark Chocolate (70-85% cacao)

38

10. Dark Chocolate (60-69% cacao)

35

11. Coconut Oil

31

12. Dark Chocolate (45-59% cacao)

30

13. Potatoes (french fried in vegetable oil)

22

14. Pistachio Nuts (dry roasted, without salt added)

11

15. Mustard (prepared)

9

16. Cheddar Cheese

9

17. Shrimp (mixed species, moist heat cooked)

8

18. Cream Cheese

8

19. Beef (loin, tenderloin, roasted)

7

20. Shrimp (mixed species)

4

Products with minimal content, per 100g

1. Sunflower oil

0

2. Cocoa Powder

0

3. Corn (white, sweet, frozen, kernels on cob)

0

4. Atlantic Herring (dry heat cooked)

0

5. Ricotta Cheese

0

6. Sour Cream (30%)

0

7. Cuttlefish (mixed species)

0

8. Ripe Olives (canned)

0

9. Dried Apples (sulfured)

0

10. Grapefruit (pink and red)

0

11. Chicken Liver (pan-fried)

0

12. Buckwheat (roasted)

0

13. Wheat Flour (premium, soft wheat)

0

14. Beets (boiled)

0

15. Soybeans (mature seeds)

0

0

17. Smelt (raw)

0

0

19. Chicken Broilers (raw light meat)

0

0