Food| Nutrients in food

Histidine (mg)

Group of products:

Products with maximal content, per 100g

1. wild boar meat (roasted)

1 435

2. Parmesan Cheese (hard)

1 384

3. Pork Leg or Ham (lean only, roasted)

1 175

4. Pork (loin, tenderloin, roasted)

1 130

5. Beef (loin, tenderloin, roasted)

1 116

6. Soybeans (mature seeds)

1 097

7. Wild Boar Meat (raw)

1 091

8. Spirulina (dried, seaweed)

1 085

9. Chicken Breast (fried)

1 037

10. Edam Cheese

1 034

11. Gouda Cheese

1 032

12. Pork Leg or Ham (lean and fat, roasted)

1 022

13. Chicken breast (roasted)

963

14. Chicken Broilers (roasted light meat )

959

15. Lamb Loin (broiled)

928

16. Baker's Yeast (active dry)

910

17. Pork (loin, tenderloin, raw)

905

18. Chicken Breast (stewed)

900

19. Chicken Broilers (stewed light meat)

896

20. Tuna (bluefin, dry heat cooked)

880

Products with minimal content, per 100g

1. Pickled Сucumber

0

2. Cherries (sour, red, frozen, unsweetened)

0

3. Vinegar (balsamic)

0

0

5. Currants (european black)

0

0

7. Beef Ground (raw)

0

8. Mackerel (salted)

0

9. Rose Hips (wild)

0

10. Wheat Wholemeal Flour (soft wheat)

0

11. Chicken Broth

0

12. Cocoa Powder

0

13. Margarine 80% Fat (without salt)

0

14. Bay Leaf (dried)

0

15. Black Tea (brewed)

0

16. Capers (canned)

0

0

18. Currants (red and white)

0

19. Coconut Oil

0

20. Potatoes (french fried in vegetable oil)

0