Food| Nutrients in food

Selenium / Se (mg)

Group of products:

Products with maximal content, per 100g

1. Brazil Nut (dried, unblanched)

1.917

0.114 ÷ 0.5

3. Mustard seed (ground)

0.2081

4. Рarsley leaves

0.1 ÷ 0.2

5. Tuna (yellowfin, dry heat cooked)

0.1082

6. Mussel (blue, moist heat cooked)

0.0896

7. Cuttlefish (mixed species, moist heat cooked)

0.0896

8. Octopus (moist heat cooked)

0.0896

0.0894

10. Chicken Liver (pan-fried)

0.0882

11. Wheat Bran (crude)

0.0776

12. Mackerel (salted)

0.0734

13. Anchovy (canned in oil)

0.0681

14. Pork Liver (braised)

0.0675

15. Caviar Black And Red (granular)

0.0655

16. Atlantic Herring (pickled)

0.0585

17. Sunflower seeds

0.053 ÷ 0.056

18. Chicken Liver

0.0546

0.0527

20. Atlantic Herring (kippered)

0.0526

Products with minimal content, per 100g

1. Rice Brown (medium-grain)

0

0

3. Couscous (dry)

0

4. Boiled Sausage Prima

0

5. Grapefruit Juice (pink , fresh)

0

0

7. Vinegar (red wine)

0

8. Grapeseeds Oil

0

9. Shrimp (untreated)

0

10. Cardamom (dried)

0

11. Cocoa Powder

0

12. Margarine 80% Fat (without salt)

0

0

14. Peas (canned, green)

0

15. Coconut Oil

0

16. Water (bottled)

0

17. Cherries (sweet, frozen, sweetened)

0

18. Vinegar (balsamic)

0

0

0