Food| Nutrients in food

Arginine (mg)

Group of products:

Products with maximal content, per 100g

1. Pumpkin And Squash Seed Kernels (dried)

5 353

2. Spirulina (dried, seaweed)

4 147

3. Garlic (spices, powder)

3 365

4. Soybeans (mature seeds)

3 153

3 085

6. Peanuts (dry-roasted, with salt)

2 832

7. Sesame Seeds (dried)

2 630

2 465

9. Almonds (dry roasted, without salt added)

2 444

2 030 ÷ 2 413

2 410

12. Sunflower seeds

2 403

13. Cuttlefish (mixed species, moist heat cooked)

2 370

2 278 ÷ 2 300

1 990 ÷ 2 300

16. Shrimp (mixed species, moist heat cooked)

2 247

17. Pistachio Nuts (dry roasted, without salt added)

2 203

18. Peas Green (mature seeds)

2 188

19. Octopus (moist heat cooked)

2 176

20. Brazil Nut (dried, unblanched)

2 140

Products with minimal content, per 100g

1. Currants (red and white)

0

0

3. Tarragon or estragon (dried)

0

4. Grapefruit Juice (white, fresh)

0

5. Sunflower oil

0

6. Dark Chocolate (70-85% cacao)

0

7. Wheat Flour (premium, soft wheat)

0

8. Honey Mustard (salad dressing, regular)

0

9. Chicken Gizzard (raw)

0

10. Cumin (seeds, dried)

0

11. Raspberries

0

0

13. Soda

0

14. Grapeseeds Oil

0

15. Cardamom (dried)

0

16. Grapefruit Juice (pink , fresh)

0

17. Tomato Juice (canned, with salt)

0

18. Vinegar (red wine)

0

0

20. Instant Сoffee (prepared)

0