Food| Nutrients in food

Beta-sitosterol (mg)

Group of products:

Products with maximal content, per 100g

1. Apple quince

3 527

413

3. Pistachio Nuts (dry roasted, without salt added)

210

4. Sunflower oil

206

5. Flaxseed Oil

206

6. Pistachio Nuts

198

109 ÷ 132

130

9. Almonds (dry roasted, without salt added)

122

120

11. Pearled Barley

120

12. Cashew Nuts

113

108

14. Macadamia Nuts

108

15. Mayonnaise (regular)

102

64 ÷ 87

17. Dark Chocolate (70-85% cacao)

86

76

19. Dark Chocolate (60-69% cacao)

75

20. Dark Chocolate (45-59% cacao)

66

Products with minimal content, per 100g

1. White Mushrooms (boiled, without salt)

0

0

3. Beef (loin, tenderloin, roasted)

0

4. Asparagus (boiled)

0

5. Corn (white, sweet)

0

6. Corn Grits (yellow corn)

0

0

8. Rainbow Trout (farmed)

0

9. Milk (dry, whole)

0

0

11. Chicken heart (raw)

0

12. Grapes (muscadine)

0

13. Grapefruit Juice (white, fresh)

0

14. Chicken thigh (fried in batter, meat and skin)

0

0

0

17. Сorn Flour

0

18. Shrimp (mixed species, moist heat cooked)

0

19. Wheat Durum

0

20. Tarragon or estragon (dried)

0