Food| Nutrients in food

E / Tocopherol - alpha (mg)

Group of products:

Products with maximal content, per 100g

1. Sunflower oil

36.4 ÷ 70.6

2. Sunflower seeds

33.2 ÷ 35.17

3. Grapeseeds Oil

28.8

25.63

14.3 ÷ 24

6. Almonds (dry roasted, without salt added)

23.9

7. Oregano (dried)

18.26

17.5

17.46

9.33

11. Margarine 80% Fat (without salt)

9

8.33

13. Rose Hips (wild)

5.84

14. Brazil Nut (dried, unblanched)

5.65

15. Mustard seed (ground)

5.07

16. Spirulina (dried, seaweed)

5

17. Peanuts (dry-roasted, with salt)

4.93

4.8

1.57 ÷ 4.75

20. Turmeric (ground)

4.43

Products with minimal content, per 100g

1. Atlantic Salmon (wild, dry heat cooked)

0

2. Peppers (canned, solids and liquids, sweet, red)

0

3. Nutmeg (ground)

0

4. Chicken heart (raw)

0

5. Green Tea (brewed, from bags)

0

6. Salt (table)

0

7. White Mushrooms (stir-fried)

0

8. Chicken thigh (fried in batter, meat and skin)

0

9. Cocoa Powder

0

10. Rice Brown (medium-grain)

0

11. Shrimp (untreated, cooked)

0

0

13. Fructose (powder)

0

0

15. Allspice (ground)

0

16. Sour Cream (30%)

0

17. Sugars (granulated)

0

0

0

20. Couscous (dry)

0