Food| Nutrients in food

E / Tocopherol - alpha (mg)

Group of products:

Products with maximal content, per 100g

1. Sunflower oil

36.4 ÷ 70.6

2. Sunflower seeds

33.2 ÷ 35.17

3. Grapeseeds Oil

28.8

25.63

14.3 ÷ 24

6. Almonds (dry roasted, without salt added)

23.9

7. Oregano (dried)

18.26

17.5

17.46

9.33

11. Margarine 80% Fat (without salt)

9

8.33

13. Rose Hips (wild)

5.84

14. Brazil Nut (dried, unblanched)

5.65

15. Mustard seed (ground)

5.07

16. Spirulina (dried, seaweed)

5

17. Peanuts (dry-roasted, with salt)

4.93

4.8

1.57 ÷ 4.75

20. Turmeric (ground)

4.43

Products with minimal content, per 100g

1. White Wine (table)

0

2. Sour Cream (30%)

0

3. Chicken Leg (fried in batter, meat and skin)

0

4. Wheat Wholemeal Flour (soft wheat)

0

5. Beans Navy (sprouted)

0

0

7. Peppers (canned, solids and liquids, sweet, green)

0

8. Corn Grits (yellow corn)

0

9. Soy Sauce (from soy and wheat, shoyu)

0

0

11. Tarragon or estragon (dried)

0

0

13. Corn (white, sweet, frozen, kernels on cob)

0

14. Shiitake (stir-fried)

0

15. Cuttlefish (mixed species)

0

16. Wheat Flour (premium, soft wheat)

0

0

18. Red Wine (table)

0

19. Milk (3.7% milkfat)

0

20. Tuna (skipjack, dry heat cooked)

0