Food| Nutrients in food

E / Tocopherol - alpha (mg)

Group of products:

Products with maximal content, per 100g

1. Sunflower oil

36.4 ÷ 70.6

2. Sunflower seeds

33.2 ÷ 35.17

3. Grapeseeds Oil

28.8

25.63

14.3 ÷ 24

6. Almonds (dry roasted, without salt added)

23.9

7. Oregano (dried)

18.26

17.5

17.46

9.33

11. Margarine 80% Fat (without salt)

9

8.33

13. Rose Hips (wild)

5.84

14. Brazil Nut (dried, unblanched)

5.65

15. Mustard seed (ground)

5.07

16. Spirulina (dried, seaweed)

5

17. Peanuts (dry-roasted, with salt)

4.93

4.8

1.57 ÷ 4.75

20. Turmeric (ground)

4.43

Products with minimal content, per 100g

0

2. Fructose (powder)

0

3. Shrimp (untreated, cooked)

0

4. Rice Brown (medium-grain)

0

5. Allspice (ground)

0

0

7. Chicken Leg (fried in batter, meat and skin)

0

8. Sugars (granulated)

0

9. White Wine (table)

0

10. Sour Cream (30%)

0

11. Couscous (dry)

0

12. Chanterelle

0

0

14. Soy Sauce (from soy and wheat, shoyu)

0

0

0

17. Corn Grits (yellow corn)

0

18. Shrimp (untreated)

0

19. Atlantic Salmon (wild, fresh or frozen)

0

0