Food| Nutrients in food

Alanine (mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

4 515

2. Baker's Yeast (active dry)

2 320

3. Cuttlefish (mixed species, moist heat cooked)

1 964

4. Soybeans (mature seeds)

1 915

5. Rabbit Meat (stewed, domesticated)

1 833

6. Chicken Breast (fried)

1 823

7. Tuna (bluefin, dry heat cooked)

1 809

8. Octopus (moist heat cooked)

1 804

9. Beef (loin, tenderloin, roasted)

1 795

10. Lamb Loin (broiled)

1 763

11. Rabbit Meat (roasted, domesticated)

1 753

12. Anchovy (canned in oil)

1 747

13. Pork Leg or Ham (lean only, roasted)

1 713

14. Tuna (skipjack, dry heat cooked)

1 706

15. Chicken breast (roasted)

1 692

16. Tuna (yellowfin, dry heat cooked)

1 689

17. Chicken Broilers (roasted light meat )

1 686

18. wild boar meat (roasted)

1 675

19. Chicken heart (cooked, simmered)

1 665

20. Caviar Black And Red (granular)

1 653

Products with minimal content, per 100g

1. Green Olives (canned)

0

2. Sour Сream (light)

0

3. Carrot Juice (canned)

0

4. Grapes (muscadine)

0

5. Stinging Nettles (blanched)

0

6. Nutmeg (ground)

0

7. Green Tea (brewed, from bags)

0

8. Pomegranates

0

0

10. Shrimp (untreated, cooked)

0

11. Cherries (sour, red, frozen, unsweetened)

0

12. Fructose (powder)

0

13. Pickled Сucumber

0

14. Wheat Bread

0

15. Currants (european black)

0

16. Allspice (ground)

0

17. Wheat Wholemeal Flour (soft wheat)

0

18. Tarragon or estragon (dried)

0

19. Grapefruit Juice (white, fresh)

0

20. Beef Ground (raw)

0