Food| Nutrients in food

Fucosterol (mg)

Group of products:

Products with maximal content, per 100g

1. Sunflower seeds

2 ÷ 3

2. Pineapple (canned, light syrup pack, solids and liquids)

0

3. Shrimp (untreated)

0

4. Butter (without salt)

0

0

6. Cheese Сottage (lowfat, 2% milkfat)

0

7. Shiitake (stir-fried)

0

0

9. Alaska Pollock

0

0

0

12. Soy Sauce (from soy and wheat, shoyu)

0

13. Macadamia Nuts

0

14. Chicken Egg (hard-boiled)

0

15. Lamb Loin (broiled)

0

0

17. Honey Mustard (salad dressing, regular)

0

18. Atlantic Salmon (wild, fresh or frozen)

0

19. Atlantic Herring (raw)

0

20. Coriander (cilantro) leaves

0

Products with minimal content, per 100g

1. Pineapple (canned, light syrup pack, solids and liquids)

0

2. Shrimp (untreated)

0

3. Butter (without salt)

0

0

5. Cheese Сottage (lowfat, 2% milkfat)

0

6. Shiitake (stir-fried)

0

0

8. Alaska Pollock

0

0

0

11. Soy Sauce (from soy and wheat, shoyu)

0

12. Macadamia Nuts

0

13. Chicken Egg (hard-boiled)

0

14. Lamb Loin (broiled)

0

0

16. Honey Mustard (salad dressing, regular)

0

17. Atlantic Salmon (wild, fresh or frozen)

0

18. Atlantic Herring (raw)

0

19. Coriander (cilantro) leaves

0

20. Chicken Gizzard (cooked)

0