Food| Nutrients in food

Fucosterol (mg)

Group of products:

Products with maximal content, per 100g

1. Sunflower seeds

2 ÷ 3

0

3. Broccoli (boiled, drained, without salt)

0

4. Corn Grits (cooked, yellow corn)

0

5. Wheat (soft)

0

6. Chicken heart (raw)

0

7. Rice White (glutinous)

0

8. Trout (mixed species)

0

9. Cheddar Cheese

0

10. Rice White (cooked, medium-grain)

0

11. Asparagus (boiled)

0

12. Sour Cream (30%)

0

13. White Beans (canned, mature seeds)

0

14. Apple quince

0

0

16. Octopus (moist heat cooked)

0

17. Beef Ground (raw)

0

18. Rice Brown Unpolished

0

19. Chicken thigh (fried in batter, meat and skin)

0

20. Sour Сream (light)

0

Products with minimal content, per 100g

0

2. Broccoli (boiled, drained, without salt)

0

3. Corn Grits (cooked, yellow corn)

0

4. Wheat (soft)

0

5. Chicken heart (raw)

0

6. Rice White (glutinous)

0

7. Trout (mixed species)

0

8. Cheddar Cheese

0

9. Rice White (cooked, medium-grain)

0

10. Asparagus (boiled)

0

11. Sour Cream (30%)

0

12. White Beans (canned, mature seeds)

0

13. Apple quince

0

0

15. Octopus (moist heat cooked)

0

16. Beef Ground (raw)

0

17. Rice Brown Unpolished

0

18. Chicken thigh (fried in batter, meat and skin)

0

19. Sour Сream (light)

0

20. Spearmint (dried)

0