Food| Nutrients in food

Fucosterol (mg)

Group of products:

Products with maximal content, per 100g

1. Sunflower seeds

2 ÷ 3

2. White Beans (canned, mature seeds)

0

3. Kelp Seaweed

0

4. Cabbage (boiled, drained)

0

5. Broccoli (boiled, drained, without salt)

0

6. Wheat Wholemeal Flour (soft wheat)

0

7. Corn Grits (cooked, yellow corn)

0

8. Rye

0

9. Trout (mixed species)

0

0

11. Baking Powder (low-sodium)

0

12. Rice White (cooked, medium-grain)

0

13. Grapeseeds Oil

0

14. Pork Leg or Ham (lean and fat, roasted)

0

15. Potatoes (boiled)

0

16. Vegetable Marrow

0

0

18. Brazil Nut (dried, unblanched)

0

19. Green Beans (boiled)

0

20. Octopus (moist heat cooked)

0

Products with minimal content, per 100g

1. White Beans (canned, mature seeds)

0

2. Kelp Seaweed

0

3. Cabbage (boiled, drained)

0

4. Broccoli (boiled, drained, without salt)

0

5. Wheat Wholemeal Flour (soft wheat)

0

6. Corn Grits (cooked, yellow corn)

0

7. Rye

0

8. Trout (mixed species)

0

0

10. Baking Powder (low-sodium)

0

11. Rice White (cooked, medium-grain)

0

12. Grapeseeds Oil

0

13. Pork Leg or Ham (lean and fat, roasted)

0

14. Potatoes (boiled)

0

15. Vegetable Marrow

0

0

17. Brazil Nut (dried, unblanched)

0

18. Green Beans (boiled)

0

19. Octopus (moist heat cooked)

0

20. Beans Navy (sprouted)

0