Food| Nutrients in food

Campesterol (mg)

Group of products:

Products with maximal content, per 100g

1. Apple quince

253

241

3. Flaxseed Oil

98

4. Mayonnaise (regular)

39

5. Sunflower oil

34

6. Pearled Barley

22.6

18.6 ÷ 20

8. Sunflower seeds

7 ÷ 13

9. Dark Chocolate (70-85% cacao)

12

10. Dark Chocolate (60-69% cacao)

12

11

12. Dark Chocolate (45-59% cacao)

11

13. Pistachio Nuts

10

14. Pistachio Nuts (dry roasted, without salt added)

10

15. Cashew Nuts

9

16. Macadamia Nuts

8

7

5 ÷ 7

6

5.9

Products with minimal content, per 100g

1. Lettuce Iceberg

0

2. Milk (3.7% milkfat)

0

0

0

5. Chicken Leg (fried in batter, meat and skin)

0

6. Lentils (boiled)

0

0

8. Fructose (powder)

0

9. Shrimp (untreated, cooked)

0

10. Mung Beans (sprouted)

0

11. White Wine (table)

0

12. Tomatoes (canned, packed in tomato juice, red, ripe)

0

13. Сhinese Cabbage (pe-tsai)

0

14. Pork Fat (raw)

0

15. Goat Cheese (hard type)

0

0

0

18. Allspice (ground)

0

19. Soda

0

20. Chum Salmon

0