Food| Nutrients in food

Campesterol (mg)

Group of products:

Products with maximal content, per 100g

1. Apple quince

253

241

3. Flaxseed Oil

98

4. Mayonnaise (regular)

39

5. Sunflower oil

34

6. Pearled Barley

22.6

18.6 ÷ 20

8. Sunflower seeds

7 ÷ 13

9. Dark Chocolate (60-69% cacao)

12

10. Dark Chocolate (70-85% cacao)

12

11

12. Dark Chocolate (45-59% cacao)

11

13. Pistachio Nuts

10

14. Pistachio Nuts (dry roasted, without salt added)

10

15. Cashew Nuts

9

16. Macadamia Nuts

8

7

5 ÷ 7

6

5.9

Products with minimal content, per 100g

1. Buckwheat Flour

0

2. Pork Leg or Ham (lean only, roasted)

0

3. Rice Brown (medium-grain)

0

4. Pork Jowl (raw)

0

5. Parmesan Cheese (hard)

0

6. Tuna (skipjack, dry heat cooked)

0

0

0

9. Duck Domesticated (raw meat)

0

10. Figs

0

11. Cumin (seeds, dried)

0

12. Wild Boar Meat (raw)

0

13. Beet Greens

0

14. Edam Cheese

0

0

16. Boiled Sausage Prima

0

0

18. Figs (dried)

0

19. Chicken Breast (raw)

0

20. Tangerines (mandarin oranges)

0