Food| Nutrients in food

Campesterol (mg)

Group of products:

Products with maximal content, per 100g

1. Apple quince

253

241

3. Flaxseed Oil

98

4. Mayonnaise (regular)

39

5. Sunflower oil

34

6. Pearled Barley

22.6

18.6 ÷ 20

8. Sunflower seeds

7 ÷ 13

9. Dark Chocolate (60-69% cacao)

12

10. Dark Chocolate (70-85% cacao)

12

11. Dark Chocolate (45-59% cacao)

11

11

13. Pistachio Nuts

10

14. Pistachio Nuts (dry roasted, without salt added)

10

15. Cashew Nuts

9

16. Macadamia Nuts

8

7

5 ÷ 7

6

5.9

Products with minimal content, per 100g

1. Fried Egg (chicken)

0

2. Salt (table)

0

3. Horseradish (prepared)

0

4. Striped Mullet (raw)

0

5. Beans Navy (mature seeds)

0

6. Atlantic Mackerel (dry heat cooked)

0

7. Peppers (canned, solids and liquids, sweet, red)

0

0

0

10. Kohlrabi (boiled)

0

11. Chicken Leg (roasted, meat and skin)

0

12. Sesame Seeds (dried)

0

13. Baker's Yeast (active dry)

0

14. Atlantic Mackerel (fresh or frozen)

0

15. Pearled Barley (cooked)

0

16. Tangerine Juice (mandarin oranges, juice pack, canned)

0

17. Tuna (yellowfin, dry heat cooked)

0

18. Chicken Gizzard (cooked)

0

19. Cherries (sour, red)

0

20. Duck Domesticated (roasted meat)

0