Food| Nutrients in food

Campesterol (mg)

Group of products:

Products with maximal content, per 100g

1. Apple quince

253

241

3. Flaxseed Oil

98

4. Mayonnaise (regular)

39

5. Sunflower oil

34

6. Pearled Barley

22.6

18.6 ÷ 20

8. Sunflower seeds

7 ÷ 13

9. Dark Chocolate (60-69% cacao)

12

10. Dark Chocolate (70-85% cacao)

12

11

12. Dark Chocolate (45-59% cacao)

11

13. Pistachio Nuts

10

14. Pistachio Nuts (dry roasted, without salt added)

10

15. Cashew Nuts

9

16. Macadamia Nuts

8

7

5 ÷ 7

6

5.9

Products with minimal content, per 100g

1. Pepper(sweet)

0

2. Grapeseeds Oil

0

3. Striped Mullet (raw)

0

4. Pumpkin And Squash Seed Kernels (dried)

0

5. Cardamom (dried)

0

0

7. Grapefruit Juice (pink , fresh)

0

8. Sugars (granulated)

0

9. Vinegar (red wine)

0

10. Kiwifruit (gold)

0

11. Shrimp (mixed species, breaded and fried)

0

12. Chicken Leg (roasted, meat and skin)

0

13. Atlantic Pollock (dry heat cooked)

0

14. Beef (boiled)

0

15. Peas Green (mature seeds)

0

16. Tomato Paste (canned, without salt added)

0

17. Chicken Gizzard (cooked)

0

18. Couscous (dry)

0

19. Butter (salted)

0

20. Instant Сoffee (prepared)

0