Food| Nutrients in food

Campesterol (mg)

Group of products:

Products with maximal content, per 100g

1. Apple quince

253

241

3. Flaxseed Oil

98

4. Mayonnaise (regular)

39

5. Sunflower oil

34

6. Pearled Barley

22.6

18.6 ÷ 20

8. Sunflower seeds

7 ÷ 13

9. Dark Chocolate (70-85% cacao)

12

10. Dark Chocolate (60-69% cacao)

12

11. Dark Chocolate (45-59% cacao)

11

11

13. Pistachio Nuts

10

14. Pistachio Nuts (dry roasted, without salt added)

10

15. Cashew Nuts

9

16. Macadamia Nuts

8

7

5 ÷ 7

6

5.9

Products with minimal content, per 100g

1. Grapes (muscadine)

0

2. Tuna (bluefin, dry heat cooked)

0

0

4. Duck Wild (raw breast meat)

0

5. wild boar meat (roasted)

0

6. Corn (white, sweet)

0

0

8. Baker's Yeast (compressed)

0

9. Rye Bread (toasted)

0

10. Milk (dry, whole)

0

11. Chicken Broth

0

0

13. Chicken Breast (stewed)

0

0

15. Pink Salmon

0

16. Сorn Flour

0

17. Beef Liver (braised)

0

18. Wheat Durum

0

19. Mozzarella Cheese

0

20. Wheat Bran (crude)

0