Food| Nutrients in food

Campesterol (mg)

Group of products:

Products with maximal content, per 100g

1. Apple quince

253

241

3. Flaxseed Oil

98

4. Mayonnaise (regular)

39

5. Sunflower oil

34

6. Pearled Barley

22.6

18.6 ÷ 20

8. Sunflower seeds

7 ÷ 13

9. Dark Chocolate (70-85% cacao)

12

10. Dark Chocolate (60-69% cacao)

12

11. Dark Chocolate (45-59% cacao)

11

11

13. Pistachio Nuts

10

14. Pistachio Nuts (dry roasted, without salt added)

10

15. Cashew Nuts

9

16. Macadamia Nuts

8

5 ÷ 7

7

6

5.9

Products with minimal content, per 100g

1. Rye Bread (toasted)

0

2. Duck Wild (raw breast meat)

0

0

4. Baker's Yeast (compressed)

0

5. Peppers (canned, solids and liquids, sweet, green)

0

6. wild boar meat (roasted)

0

7. Chicken Broth

0

0

9. Tuna (bluefin, dry heat cooked)

0

10. Currants (red and white)

0

11. Pink Salmon

0

12. Anchovy (canned in oil)

0

13. Beef Liver (braised)

0

0

15. Mozzarella Cheese

0

16. Tangerine Juice (fresh)

0

17. Wheat Bran (crude)

0

0

19. Chicken Breast (stewed)

0

0