Food| Nutrients in food

C / ascorbic acid (mg)

Group of products:

Products with maximal content, per 100g

1. Rose Hips (wild)

426

2. Рarsley leaves

246 ÷ 358

3. Pepper(sweet)

127 ÷ 250

4. Currants (european black)

181

5. Kiwifruit (gold)

105.4

85 ÷ 100

7. Kiwifruit (green)

92.7

89.2

18.1 ÷ 86

10. Cauliflower

45.7 ÷ 83

11 ÷ 74

12. Tomato Juice (canned, with salt)

70.1

13. Broccoli (boiled, drained, without salt)

64.9

62

25.5 ÷ 62

60

17. Chives union

58.1

18. Cabbage (red)

57

9.7 ÷ 56

20. Kohlrabi (boiled)

54

Products with minimal content, per 100g

1. Almonds (dry roasted, without salt added)

0

2. Chicken Leg (stewed, meat and skin)

0

3. Fructose (powder)

0

4. Shrimp (untreated, cooked)

0

5. Alaska Pollock (dry heat cooked)

0

6. Pork Fat (raw)

0

7. Goat Cheese (hard type)

0

0

0

10. Peanuts (dry-roasted, with salt)

0

11. Chicken Broilers (raw light meat)

0

12. Wild Boar Meat (raw)

0

13. Buckwheat (roasted)

0

14. Gouda Cheese

0

15. Dark Chocolate (60-69% cacao)

0

16. Wheat Wholemeal Flour (soft wheat)

0

17. Rye

0

18. Beef (loin, tenderloin, roasted)

0

19. Corn Grits (yellow corn)

0

20. Chicken Gizzard (cooked)

0