Food| Nutrients in food

Purines (mg)

Group of products:

Products with maximal content, per 100g

570

84

74

4. Sunflower seeds

65

62

6. Рarsley leaves

35

7. Pearled Barley

34

25

21

10. Cauliflower

19

11. Rice Brown Unpolished

15

13

13

13

13

11

11

10

8

8

Products with minimal content, per 100g

1. Rice Brown (medium-grain)

0

2. Dark Chocolate (60-69% cacao)

0

3. Shrimp (untreated, cooked)

0

4. Parmesan Cheese (hard)

0

5. Lettuce Iceberg

0

0

7. Striped Mullet (raw)

0

0

0

10. Lentils (boiled)

0

11. Fructose (powder)

0

12. Chum Salmon

0

13. Figs (dried)

0

14. Chicken Leg (roasted, meat and skin)

0

15. Alaska Pollock (dry heat cooked)

0

16. Tangerines (mandarin oranges)

0

17. Pork Fat (raw)

0

18. Goat Cheese (hard type)

0

19. Beet Greens

0

20. Chicken Gizzard (cooked)

0