Food| Nutrients in food

Fructose (mg)

Group of products:

Products with maximal content, per 100g

40 940

2. Raisins (seedless)

29 680

3. Figs (dried)

22 930

4. Plums Or Prunes(dried)

12 450

8 720

6. Grapes (red or green, European type)

8 130

7. Vinegar (balsamic)

7 380

8. Pineapple (solids and liquids, juice pack, canned)

6 500

6 420

5 860

11. Tomato paste (canned, without salt)

5 850

12. Tomato Paste (canned, without salt added)

5 850

13. Apple Juice (canned or bottled)

5 730

14. Kiwifruit (gold)

5 680

15. Persimmons (japanese)

5 560

16. Cherries (sweet)

5 370

4 970

4 850

4 680

20. Kiwifruit (green)

4 350

Products with minimal content, per 100g

1. Coffee (brewed)

0

2. Dried Apples (sulfured)

0

3. Atlantic Pollock

0

0

5. Cocoa Powder

0

6. Cashew Nuts (dry roasted, without salt added)

0

7. Rice Brown (long-grain)

0

8. Mackerel (salted)

0

9. Roquefort Cheese

0

10. Margarine 80% Fat (without salt)

0

11. Mussel (blue)

0

12. Grapefruit (white)

0

13. Omelet (chicken egg)

0

0

15. Smelt (raw)

0

16. Chicken egg

0

17. Chicken Broth

0

0

19. Tuna (bluefin, dry heat cooked)

0

20. Daikon or Radishes (oriental)

0