Food| Nutrients in food

Fructose (mg)

Group of products:

Products with maximal content, per 100g

40 940

2. Raisins (seedless)

29 680

3. Figs (dried)

22 930

4. Plums Or Prunes(dried)

12 450

8 720

6. Grapes (red or green, European type)

8 130

7. Vinegar (balsamic)

7 380

8. Pineapple (solids and liquids, juice pack, canned)

6 500

6 420

5 860

11. Tomato paste (canned, without salt)

5 850

12. Tomato Paste (canned, without salt added)

5 850

13. Apple Juice (canned or bottled)

5 730

14. Kiwifruit (gold)

5 680

15. Persimmons (japanese)

5 560

16. Cherries (sweet)

5 370

4 970

4 850

4 680

20. Kiwifruit (green)

4 350

Products with minimal content, per 100g

1. Baker's Yeast (compressed)

0

2. Chicken Broth

0

3. Daikon or Radishes (oriental)

0

4. Tuna (bluefin, dry heat cooked)

0

5. Wheat Bread (toasted)

0

6. Duck Wild (raw breast meat)

0

0

8. Shiitake(cooked, without salt)

0

9. Rabbit Meat (roasted, domesticated)

0

10. Chicken egg

0

11. Lentils (sprouted)

0

12. Wheat Bran (crude)

0

13. Flaxseed Oil

0

14. Chicken Breast (stewed)

0

15. Pink Salmon

0

16. Soy Sauce (from soy, tamari)

0

17. Beef Liver (braised)

0

18. Regular Beer (all kinds)

0

19. Beans Navy (mature seeds)

0

20. Capers (canned)

0