Food| Nutrients in food

Сabbage

Сabbage: beneficial substances and composition per 100 g of the product Vegetables en

beneficial substances and composition per 100 g of the product

Main

Energy (kcal)
25 ÷ 28
Protein (mg)
1 800
Total lipid / fat (mg)
100
Carbohydrate (mg)
5 800 ÷ 6 700
Phytosterols (mg)
11
Purines (mg)
13
Water (mg)
90 000 ÷ 92 000

Carbohydrates

Cellulose (mg)
2 000
Fructose (mg)
1 450 ÷ 1 600
Glucose (mg)
1 670 ÷ 2 600
Mono-and disaccharides (mg)
4 600
Pectin (mg)
100
Starch (mg)
30 ÷ 100
Sucrose (mg)
80 ÷ 400

Phytosterols

Campesterol (mg)
11

Amino acids

Alanine (mg)
42 ÷ 70
Arginine (mg)
75 ÷ 90
Aspartic acid(mg)
122 ÷ 170
Cystine (mg)
11 ÷ 20
Glutamic acid(mg)
280 ÷ 290
Glycine (mg)
30 ÷ 50
Histidine (mg)
22 ÷ 30
Isoleucine (mg)
30 ÷ 50
Leucine (mg)
41 ÷ 60
Lysine (mg)
44 ÷ 60
Methionine (mg)
12 ÷ 20
Phenylalanine (mg)
32 ÷ 60
Proline (mg)
48 ÷ 60
Serine (mg)
53 ÷ 60
Threonine (mg)
35 ÷ 50
Tryptophan (mg)
10
Tyrosine (mg)
19 ÷ 50
Valine (mg)
42 ÷ 60

Minerals

 Macronutrients
Calcium / Ca (mg)
42.5 ÷ 57
Chlorine / Cl (mg)
37
Magnesium / Mg (mg)
16
Phosphorus / P (mg)
23.3 ÷ 40.7
Potassium / K (mg)
175 ÷ 320
Sodium / Na (mg)
4.4 ÷ 13
Sulphur / S (mg)
77
 Micronutrients
Iron / Fe (mg)
0.2 ÷ 0.6
Aluminum / Al (mg)
0.57
Boron / B (mg)
0.2
Chromium / Cr (mg)
0.005
Cobalt / Co (mg)
0.003
Copper / Cu (mg)
0.035 ÷ 0.08
Fluoride / F (mg)
0.01
Iodine / J (mg)
0.003 ÷ 0.015
Manganese / Mn (mg)
0.11 ÷ 0.36
Molybdenum / Mo (mg)
0.01
Nickel / Ni (mg)
0.0095 ÷ 0.015
Selenium / Se (mg)
0.000767
Silicon / Si (mg)
53
Zinc / Zn (mg)
0.23 ÷ 0.4
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/ovoshchy/kapusta-belokachannaya