559
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Food Nutrients in food
Pumpkin And Squash Seed Kernels (dried)beneficial substances and composition per 100 g of the productAmino acids1 485
5 353
2 960
332
6 188
1 843
780
1 281
2 419
1 236
603
1 733
1 316
1 673
998
576
1 093
1 579
Fatty acids Monounsaturated
16 242
16 133
Polyunsaturated
20 976
Saturated
8 659
2 869
Minerals Macronutrients
1 233
Micronutrients
8.82
1.343
4.543
0.0094
7.81
Vitamins0.273
0.153
0.143
0.001
0.009
0.0073
0.074
Sources of data:
http://ndb.nal.usda.gov/ndb/foods/show/3648?fg=Nut+and+Seed+Products&man=&lfacet=&count=&max=25&sort=&qlookup=pumpkin&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 12014, Seeds, pumpkin and squash seed kernels, dried)
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