30
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Food Nutrients in food
Cauliflower
beneficial substances and composition per 100 g of the productMain2 500
6 300
19
92 000
Carbohydrates1 700 ÷ 2 700
1 310
5 100
400 ÷ 600
10
60
Amino acids180
14
84
130
110
100
120
140
Fatty acids Unsaturated
243
Monounsaturated
Polyunsaturated
Saturated
76
Minerals Macronutrients
21.7 ÷ 29
8.1 ÷ 19.5
38.9 ÷ 56.7
189 ÷ 375
8.3 ÷ 20
Micronutrients
1.4
0.57
0.5
0.0011 ÷ 0.0012
0.029 ÷ 0.073
0.001
0.003 ÷ 0.014
0.156 ÷ 0.34
0.008
0.00885
0.0005 ÷ 0.00068
0.16 ÷ 0.49
Vitamins0.027 ÷ 0.131
0.049 ÷ 0.121
45.2
0.16
0.0015
0.086 ÷ 0.226
45.7 ÷ 83
0.018 ÷ 0.102
0.12 ÷ 0.3
0.016
0.001
4 ÷ 6.1
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/ovoshchy/kapusta-tsvetnaya
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