Food| Nutrients in food

Onion

Onion: beneficial substances and composition per 100 g of the product Vegetables en

beneficial substances and composition per 100 g of the product

Main

Energy (kcal)
38 ÷ 41
Protein (mg)
1 100 ÷ 1 400
Total lipid / fat (mg)
200
Carbohydrate (mg)
8 200 ÷ 11 200
Phytosterols (mg)
15
Purines (mg)
4
Water (mg)
86 000

Phytosterols

Beta-sitosterol (mg)
15

Amino acids

Alanine (mg)
35 ÷ 60
Arginine (mg)
160 ÷ 210
Aspartic acid(mg)
70 ÷ 93
Cystine (mg)
4 ÷ 10
Glutamic acid(mg)
220 ÷ 330
Glycine (mg)
33 ÷ 40
Histidine (mg)
14 ÷ 18
Isoleucine (mg)
30 ÷ 4
Leucine (mg)
50 ÷ 53
Lysine (mg)
50 ÷ 60
Methionine (mg)
10 ÷ 12
Phenylalanine (mg)
35 ÷ 40
Proline (mg)
12 ÷ 21
Serine (mg)
21 ÷ 28
Threonine (mg)
28 ÷ 40
Tryptophan (mg)
19 ÷ 20
Tyrosine (mg)
14 ÷ 18
Valine (mg)
21 ÷ 38

Minerals

 Macronutrients
Calcium / Ca (mg)
26.6 ÷ 31
Chlorine / Cl (mg)
25
Magnesium / Mg (mg)
12.2 ÷ 14
Phosphorus / P (mg)
32 ÷ 58
Potassium / K (mg)
148 ÷ 214
Sodium / Na (mg)
2 ÷ 4.3
Sulphur / S (mg)
65 ÷ 95
 Micronutrients
Iron / Fe (mg)
0.8
Aluminum / Al (mg)
0.4
Boron / B (mg)
0.2
Chromium / Cr (mg)
0.0007 ÷ 0.002
Cobalt / Co (mg)
0.005
Copper / Cu (mg)
0.085 ÷ 0.09
Fluoride / F (mg)
0.031
Iodine / J (mg)
0.0022 ÷ 0.0031
Manganese / Mn (mg)
0.11 ÷ 0.38
Nickel / Ni (mg)
0.0008 ÷ 0.0135
Rubidium / Rb (mg)
0.476
Selenium / Se (mg)
0.0005
Silicon / Si (mg)
5
Zinc / Zn (mg)
0.12 ÷ 0.85
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/ovoshchy/luk-repchatyj