Food| Nutrients in food

Corn (sweet, yellow)

Corn (sweet, yellow)

beneficial substances and composition per 100 g of the product

Main

86

3 270

Total lipid / fat (mg)

1 350

Carbohydrate (mg)

18 700

76 050

Carbohydrates

1 940

3 430

5 700

890

Amino acids

295

131

Aspartic acid(mg)

244

26

Glutamic acid(mg)

636

127

89

Isoleucine (mg)

129

348

137

Methionine (mg)

67

Phenylalanine (mg)

150

292

153

129

Tryptophan (mg)

23

123

185

Fatty acids

Monounsaturated

432

C14:1 Myristoleic (mg)

2

C16:1 Palmitoleic / omega-7 (mg)

4

C18:1 Oleic / Omega-9 (mg)

419

C20:1 Gadoleic / Omega-11 (mg)

6

Polyunsaturated

487

C18:2 Linoleic / Omega-6 (mg)

468

C18:3 Alpha-linolenic / Omega-3 (mg)

14

Saturated

325

C10:0 Capric (mg)

3

C12:0 Lauric (mg)

1

C14:0 Myristic (mg)

1

C15:0 Pentadecanoic (mg)

1

C16:0 Palmitic / Omega-7 (mg)

262

C17:0 Margarine (mg)

1

C18:0 Stearic (mg)

45

C20:0 Arachidic (mg)

7

C24:0 Lignoceric (mg)

3

Minerals

Macronutrients

Calcium / Ca (mg)

2

Magnesium / Mg (mg)

37

Phosphorus / P (mg)

89

Potassium / K (mg)

270

Sodium / Na (mg)

15

Micronutrients

0.52

Copper / Cu (mg)

0.054

Manganese / Mn (mg)

0.163

Selenium / Se (mg)

0.0006

0.46

Vitamins

B1 / Thiamin (mg)

0.155

B2 / Riboflavin (mg)

0.055

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.77

B4 / Choline (mg)

23

B5 / Pantothenic acid / calcium pantothenate (mg)

0.717

B6 / Piridoksin (mg)

0.093

B9 / Bc / M / Folate acid (mg)

0.042

C / ascorbic acid (mg)

6.8

Carotene - alpha (mg)

0.016

Carotene - beta (mg)

0.047

Cryptoxanthin - beta (mg)

0.115

E / Tocopherol - alpha (mg)

0.07

E / Tocopherol - gamma (mg)

0.15

K1 / Phylloquinone (mg)

0.0003

Lutein + zeaxanthin (mg)

0.644

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2968?fg=Vegetables+and+Vegetable+Products&man=&lfacet=&count=&max=25&sort=&qlookup=corn&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 11167, Corn, sweet, yellow, raw)