629 ÷ 703.6
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Food Nutrients in food
Hazelnutbeneficial substances and composition per 100 g of the productMain13 700
61 150
17 000
13
4 800 ÷ 5 790
Carbohydrates11 000
70
300
930
3 350
Amino acids670 ÷ 684
2 030 ÷ 2 413
1 303 ÷ 1 540
250 ÷ 289
2 926 ÷ 3 400
660 ÷ 691
341 ÷ 400
500 ÷ 542
970 ÷ 991
390 ÷ 540
200 ÷ 259
524 ÷ 610
510 ÷ 673
670 ÷ 835
370 ÷ 460
107 ÷ 180
330 ÷ 509
640 ÷ 687
Fatty acids Unsaturated
51 205 ÷ 56 130
60 ÷ 87
5 500 ÷ 7 832
Monounsaturated
116 ÷ 120
45 409 ÷ 47 960
120 ÷ 131
Polyunsaturated
5 500 ÷ 7 832
Saturated
4 422 ÷ 4 712
3 097 ÷ 3 180
1 265 ÷ 1 430
60 ÷ 102
Minerals Macronutrients
114 ÷ 170
22 ÷ 45.6
160 ÷ 172
299 ÷ 310
658 ÷ 717
190
Micronutrients
3 ÷ 3.3
0.425
0.001
0.17 ÷ 0.2
0.0123
0.17
1.125 ÷ 1.6
0.017
0.0002
0.00015
0.006
4.2 ÷ 12.6
0.0297
0.035
0.027
0.0041
0.0001
0.0074
0.045
2.2 ÷ 2.5
0.02
Vitamins0.48
0.11
45.6
0.59 ÷ 0.7
0.076 ÷ 0.08
0.068 ÷ 0.078
1.4 ÷ 2
0.002 ÷ 0.003
0.011 ÷ 0.023
0.0142
0.092
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/orekhi-i-semena/funduk
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